Memorise these Flashcards
(8 cards)
What is EPOC
-Excess post-exercise oxygen consumption
-The volume of oxygen consumed post exercise to return the body to a pre exercise state
What is VO2 max
Maximum volume of oxygen inspired, transported and utilised per minute during exhaustive exercise
What is aerobic capacity
The ability of the body to inspire, transport and utilise oxygen to perform sustained periods of aerobic activity
What is altitude
The height or elevation above sea level
What is Acclimatisation
A process of gradual adaption to a change in environment
What is the energy expenditure equation
BMR + TEF + Physical activity energy expenditure
What is BMR
-Basal metabolic rate
-The minimum amount of energy required to sustain essential physiological function at rest
What is TEF
-Thermal effect of food
-The energy required to eat, digest, absorb and use food taken in
