Mental & Emotional Health

Question 1

Mental & Emotional Health

To manage your emotions, follow these 3 steps…

Hint: I.A.E

Answer 1

1.) Identify
2.) Accept
3.) Express

Question 2

Mental & Emotional Health

……. strategies are strategies we take to deal with stress, problems, or uncomfortable emotions.

Answer 2

Coping strategies.

Question 3

Mental & Emotional Health

Unhealthy coping strategies tend to feel …. in the moment, but have long-term …. consequences.

Answer 3

Good and Negative.

Question 4

Mental & Emotional Health

Everyone has ….. coping strategies that work for them.

Answer 4

Different.

Question 5

Mental & Emotional Health

The mind-body connection us a two-way relationship where the ….. influences the body, and the ….. influences the mind.

Hint: Bolded words but swapped.

Answer 5

Mind influences the body, and the body influences the mind.

Question 6

Mental & Emotional Health

Visualization involves listing your imagination to bring your desires and …… to life, as if they are already happening or have already been achieved.

Answer 6

Goals!

Question 7

Mental & Emotional Health

…… Are short, powerful statements that help reinforces ….. thoughts.

Hint: Something that will make you feel confident and good.

Answer 7

Affirmations, Postive

Question 8

Mental & Emotional Health

There are many different types of …….

Hint: People that help other people with person all kinds of stress.

Answer 8

Therapy!

Question 9

Mental & Emotional Health

Mental health …. are not a sign of weakness.

Hint: Starts with a “C”

Answer 9

Mental Health conditions are not a sign of weakness.