Methods Of Practice

Question 1

What is a whole practice

Answer 1

Practicing the skill in its entirety

Question 2

What is a whole-part-whole

Answer 2

Assessing the skill, identifying the weakness and then putting the skill back together

Question 3

What us a progressive part practice

Answer 3

The first part of the skill is taught, and then the rest of the sequence taught after

Question 4

What is massed practice

Answer 4

No rest intervals during practicd

Question 5

What is distributed practice

Answer 5

Rest intervals between sessions

Question 6

What is varied practice

Answer 6

Changing the skills, drills, and type of practice during a sessim

Question 7

What is mental practice

Answer 7

Going over it in your mind without movement

Question 8

When to use whole practice

Answer 8

When the skill is:
Fast
Ballistic
Discrete
High organised
Simple

Question 9

When should you a whole-part-whole practice

Answer 9

A beginner doing a complex task

Question 10

When should you use progressive part practice

Answer 10

When the skill is:
Serial
Low organised

Question 11

When should you use massed practice

Answer 11

When the skill is:
Discrete
Simple
Highly organised
Self-paced
Unlikely to need many changes to the skill

Question 12

When should you use distributed practice

Answer 12

When the skill is:
Continously
Complex
Low organised
Serial
Externally paced

Question 13

When should you use varied practice

Answer 13

When the skill is:
Complex
Open
Externally paced

Question 14

When should mental practice be used

Answer 14

When skill is:
Serial
Complex

Question 15

advantages for whole methods

Answer 15

Realistic
Improves consistency
Better recall

Question 16

disadvatanges for whole method

Answer 16

May be too overwhelming
Not good for beginners

Question 17

advantages for whole-part-part whole

Answer 17

Provides motivation when skill is achieved
Provides immediate feedback
Fluency and kinesthetics are maintained

Question 18

disadvantages for whole-part-part whole

Answer 18

May produce negative transfer
Time consuming

Question 19

advantages for progressive method

Answer 19

Learners can on each individual part and correct weakness
Can rest if fatigued
Increase motivation and confidence

Question 20

disadvantages for progressive practice

Answer 20

Time consuming
May neglect kinaesthetics
Negative transfer

Question 21

advantages for massed practice

Answer 21

forms motor programmes
increases fitness
enhances over learning
goof for habitual responses
efficient

Question 22

disadvantages for massed practice

Answer 22

no time for feedback
fatigue
too demanding

Question 23

advantages to distributed practice

Answer 23

allows for recovery
less mental pressure
allows for mental rehearsal and feedback
reduces danger

Question 24

disadvantages for distributed practice

Answer 24

time consuming
negative transfer

Question 25

advantages for varied practice

Answer 25

builds a schema gives motivation allows adaptation

Question 26

disadvantages for varied practice

Answer 26

time consuming posibility of negative transfer fatigue too demanding

Question 27

advantages of mental practice

Answer 27

improves reaction time builds motor programmes builds confidence controls anxiety creates a mental image

Question 28

positive transfer of learning

Answer 28

learning one skill helps the learning of another

Question 29

transfer of learning

Answer 29

the effect of the learning and performance of one skill to another

Question 30

negative transfer of learning

Answer 30

learning one skill hinders the learning of another

Question 31

zero transfer of learning

Answer 31

learning one skill has no impact on the learning of another

Question 32

bilateral transfer of learning

Answer 32

learning of one skill is passed across the body from limb to limb