Midterm 1 Flashcards
(97 cards)
milk
the physiological secretion produced by the mammary gland of all animals
most valuable ingredients in milk
- protein
- calcium
biological value is the measurement of the ability of a food to
- provide nutrients necessary for nutrition ex. protein, energy (quantity)
- provide essential nutrients the body can’t produce itself (quality)
total biological value of milk vs. cereal
milk: 100
cereal: 60
cows turn low quality roughages into
high quality nutrition
key to avoiding dairy related health issues
moderation and diversity
lactose intolerant
- problem processing the sugars in milk (lactose)
- 25% of US pop
- not allergy to milk
what makes up lactose
glucose + galactose
how to reduce risk of heart disease
- dont smoke
- exercise
- lower stress
what contributes to high cholesterol
20% lifestyle choices
80% genetics
lactose free dairy products
- most cheeses
- butter
osteoporosis
weakening of bones resulting in increased probability of fractures
proteins and carbs - cal per gram
4 cal per gram
fat - cal per gram
9 cal per gram
milk allergy
- disappears with age
- 2-3% humans
- reaction to the protein component of milk
1 milk producing state
-19.5 % of nations milk comes from CA
top dairy breeds
87% Holstein
5.2% Jersey
which state has the most Dairies?
Wisconsin
which state has the most cows?
California
compared to last year we have less cows but _____ milk
more milk
how much does the average milk produced per cow go up per year?
200 lbs
holsteins
- largest dairy breed
- highest production
jerseys
- smallest breed, brown
- highest % fat and protein in milk (rich)
guernsey
-can’t convert beta carotene (yellow pigment) w/ enzymes into white (vitamin A)