Midterm 2 Flashcards
(63 cards)
Panic Disorder
Discrete periods of intense fear
Peaks within minutes
Panic disorder diagnostic criteria
Recurrent unexpected panic attacks - no valid reason to feel panic
Panic attacks followed by over 1 month of persistent concern or worry about additional attacks or consequences
Significant change in behaviour
Prevalence and course of panic disorder
Lifetime prevalence of 28%
Affects 1.5-3% of Canadians
Two to three time more common in women
Agoraphobia
“Fear of the marketplace”
Anxiety about being in places where escape might be difficult - particularly a fear of having panic symptoms
Often co occurs with PD
need marked fear of two or more places:
Public transit, open space, closed space, standing in line/crowds, being outside home alone
Fear of not being able to escape
Situations almost always provoke fear
Fear is out of proportion
Persistent over 6 months
Cognitive mod of Panic Disorder
People with PD pay close attention to bodily sensations
They misinterpret sensation
And engage is spiralling / catastrophic interpretations
GAD symptoms
Worry and anxiety occurring more days then not about a number of different events or activities for at least 6 months
Worry is difficult to control
Associated with 3+ of the following for 6 months:
Restlessness or feeling on edge
Easily fatigued
Difficulty concentrating or mind going blank
Irritability
Muscle tension
Sleep disturbance
Impairment or distress
Not due to substance use or other medical problems
Prevalence and course of GAD
highly comorbid with other anxiety disorder, depression, and substance use
9% of Canadian population is effected
Biological theories of GAD
GABA theory: neurotransmitter preventing neurotransmitter from firing, individuals with GAD may have deficits in GABA receptors leading to excessive firing in limbic or emotional systems
Genetic theory: GAD is inherited, general trait anxiety may increase risk
Cognitive theories of GAD
Beck: people with GAD think about threat constantly
Overpredict likelihood and cost of aversive outcomes
Under-predict their ability to cope with outcomes
Believe that worry prevents bad things from happening
Worry is negatively reinforced - allows individual to avoid negative aspect of arousal
Specific phobias
There is a phobia for everything
Criteria:
Marked fear about specific object or situation
Out of proportion to the threat
Always provokes fear
object/ situation is almost always avoided or endured with intense distress
Persistent > 6 months
impairment/ distress
5 main types of phobias
Animal type
Natural environment type - earthquakes, ocean, thunderstorms
Situational type - airplanes, cars, elevators, escalator
Blood injection-injury type - needles, seeing blood, injection
Other - literally anything else, emetophobia
Specific phobias are most prevalent psych disorder - 11%
Biological theories of phobias
Evolutionary
Biological preparedness
Disgust sensitivity -individual differences in levels of disgust to things
Behavioural theories of phobias
John B. Watson - Little Albert experiment
Avoidance – decreased anxiety – operant conditioning
Old behavioural theories thought that you had to have experience/ trauma to develop phobia
Social anxiety disorder
Specific phobia to social situations
Severely disrupts daily life
Fear of negative evaluation from others
Specify if:
Performance only: fear is related to public speaking or performing
Cognitive theories of Social anxiety
Exaggerated likelihood of negative evaluation
Exaggerated cost of negative evaluation
Therapies for social anxiety
Social skills training
CBT
Exposure
Modelling
Cognitive restructuring
CBT group therapy - can be super effective because you see modelling of behaviour, treatment is itself an exposure
Pharmacological treatments of anxiety
SSRIs - prozac, paxil, zoloft, celexa etc.
Tricyclic Antidepressants
Paxil, Tofranil
SNRIs - Effexor
Benzodiazepines - Xanax, valium
Short term anxiety relief
Physically addictive
Interfere with cognitive and motor functioning
Bupropion - NDRI norepinephrine dopamine reuptake inhibitor
Exposure works by
Stops reinforcing effects of avoidance
Allows practice of skills
Provides evidence against irrational thoughts
Habituating to a feared stimulus
Relaxation techniques for anxiety
Can’t be both relaxed and scared at the same time
PMR
Relaxation alone doesn’t work but in combination with cognitive techniques can be helpful
Major depressive episode
need at least 5 of symptoms:
1. Required: Depressed mood or anhedonia (diminished p;easure in things you used to enjoy)
2. Appetite or weight changes
3. Sleep problems
4. Psychomotor changes - agitation, fidgety, or moving/ talking slower then usual
5. Loss of energy
6. Feelings of worthlessness or inappropriate guilt
7. Concentration problems
8. Suicidality
Must cause distress and last for 2 weeks
Major Depression
Episode needs to be present
Causes distress, lasts 2 weeks
Can’t have history of mania or hypomania
Can occur in presence of loss but has to be considered carefully
Mood symptoms: Anhedonia/ sadness
Physical symptoms: weight, appetite, sleep, psychomotor
Cognitive symptoms: worthlessness, indecisiveness, suicidality
MDD vs Grief
MDD:
Persistent depressed mood
Decreased ability for pleasure
worthlessness/ self loathing
Not deserving of life, unable to cope
Grief:
Comes in waves
Moments of pleasure between waves
Thoughts are tied to loss
Self-esteem generally maintained
Thoughts of death are more joining the loss then harming oneself
Prevalence and course of MDD
1.3 million canadians in any given year will experience MDD
Lifetime prevalence is 8-12% in women, men 4-6%
One of leading causes of disability worldwide
Why 2:1 ratio for women to men:
Genetics
hormones(estrogen,progesterone)
PDD
Depressed mood lasts 2 years
At least 2 of following:
Appetite
Sleep
Low energy
Low self-esteem
Poor concentration
Feeling hopeless
Lifetime prevalence 3%
Onset typically before 21
Tends to be chronic