Midterm 2 Flashcards

(48 cards)

1
Q

Types of connective tissue

A

ligament
tendon
bones
wrappings (perimysium)

epithelial
neural

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2
Q

What is the shape/direction of healthy collagen LCL? How does that reflect the function?

What are the 3 types of collagen? (time frame)

A

TRIPLE helix and rope-like = tensile forces

type 1: 100 days to build (skin, tendon, bones, organs)

type 2: gives shape to cartilage (meniscus for compressive forces rather than ligament for tensile)

type 3: short term, weaker collagen (reticulate)

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3
Q

How do cells/ECM support the collagen fibres? How does the ratio or proportion of cells/ECM to collagen fibres? What types of cells are there?

A
  • support the collagen fibres (gel-like) - temperature sensitive and provides them nutrients
  • determines if it’s tensile like ligament (high collagen to cells/ECM), cartilage (high cells/ECM to collagen)
  • bone (osteoblast), cartilage (chondroblast), tendon (tenoblast)
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4
Q

What are the 3 ways a tissue can be overloaded? What are the 3 types of loads?

A

1) acute overland event - load over comes physical tolerance
2) repetitive, fatigue process - “paperclip” analogy
3) combination

compression, tensile, shear

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5
Q

Explain the Length vs. Load graph?

A

1) initially there is no change in length because the collagen is being un-scrunched
2) it hits the elastic zone - if released, it would return to its original shape
3) it passes the point of irreversible damage, approaches max
4) POP - failure

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6
Q

MOI

3 Load factors?

4 Tissue factors?

A
  • magnitude (ie. body weight)
  • direction (with or against body’s anatomical design)
  • rate (fast or slow?)
  • length: shorter tendon/CT attachment = short distance to failure
  • temperature: colder - stiffer - higher risk for damage
  • stiffness: tolerance to DEFORMATION (if tendon is stiff then a low force could greatly deform it)
  • strength: ABS force - x-sectional relationship
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7
Q

What are the 3 stages post-injury? (list them)

A

inflammation
repair
remodeling

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8
Q

1: Inflammation

Duration?
Features (2)
Acronym for SIGNS of inflammation?
3 other signs/”conditions” - where would we see these?

A

72 hrs - short lived
features - often over-exaggerated (dependent on the individual), GENERIC in there is a perceived threat by the immune system

swelling, heat, altered function, redness, pain

  • hematoma: occur in tissues with DENSE VASCULATURE (thigh vs. Achilles), increased blood flow and blood pooling, associated with clotting -myositis (can lead to calcified muscle - solid to palpation)
  • joint effusion: joint specific - enlargened knee joint due to the synovial joint producing excess fluid in response to trauma
  • edema: water expansion over whole limb or body (medical imbalance, pregnancy)
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9
Q

2.Repair/fibrosis

Duration?
2 main steps?
Why is this phase still have a risk for injury?
In terms of RTP, can players go back during this time?
How is the overall status of the patient at this stage?

A

3-6 weeks - dependent on the injury (tapers in after inflammation)

1) clean up: remove dead tissues, extra fluid from inflammation
2) repair - fibroblasts lay down type 3 collagen fibres as a temporary template - WEAK therefore high risk for re-injury

depends on the skill level of the player - RISK MANAGEMENT (weekend warrior vs. trained athlete)

significant improvements and lower pain

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10
Q
  1. Remodeling

Duration?
What happens to the template?
How do the tissues become stronger and how can rehab help? (2)

A

up to 2 yrs (ie. ACL)

lysis of collagen 3, synthesis of collagen 1

  • rehab = increase muscle strength and functionality
  • graded into 100% (strength, activity level, duration, etc)
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11
Q

1) IOS - funnel thinking
2) Severity and stage of healing - level of fxn
3) Different diagnosis

Elaborate on each.

A

IOS - index of suspicion

different diagnosis….if current one is not improving

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12
Q

In terms of testing…what are the 5 steps we will take?

A
HOP --> IOS
ROM testing (active and passive)
resisted strength tests
special tests
palpation
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13
Q

2 principles when doing tests

A

1) TEST BILATERALLY - start with good side for practice and comparison
2) CLEAR COMMUNICATION with verbal and kinesthetic cues + demo

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14
Q

Describe the resistance the tester should provide when testing active ROM?

A

graded isometric resistance
low-peak-low
testing in the middle of the their ROM

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15
Q

Questions to consider:

  • Is ROM limited?
  • What’s being stressed, squished?
  • How do they feel?

If the patient says their knee joint feels “stuck” or “stickiness” when they are actively extending their leg? Is it more likely a muscle injury or knee joint?

Would it hurt during this muscle activation?
Would it hurt when you passively extend their leg? With limited ROM…?

A

knee joint - structure

no pain
maybe…probably a meniscal problem

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16
Q

If they feel pain when you passively take them into the end ROM…what could it be?

A

ligament injury

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17
Q

In what case can there be an increased ROM?

A

ligament is disconnected

few weeks into the healing process..it may heal “looser”

it’s not uncommon to have more eversion after a sprain or pathology (immediate or history)

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18
Q

3 notes to make in our testing chart?

A
  • to indicate pain

ROM

Resistance (* and grade)

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19
Q

When we are going down our IOS list…what 2 things are we trying to do….while consider what 2 things about the tests?

A

reproduce the initial MOI
reproduce the symptoms

consider:
specificity of the test - how SPECIFIC to a given structure or condition
sensitivity of the test - how EASILY can an injury can be detected

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20
Q

Turf Toe

Which joint?
Which structure on the plantar surface of the foot?
Which muscles may be involved?
Optimal position for injury?
3 contributing factors?
A

1st MTP (synovial), plantar plate

muscles: FHL, FHB (tendons run along plantar plate)

DF of TC joint
hyper-EX of MTP
PLUS BODY WEIGHT AS AXIAL LOAD

footwear (flexible)
artificial turf (higher coeff of friction…gets caught)
body mass

21
Q

Differentiate sign vs. symptom

A

sign - objective from gathering patient’s data

symptom - subjective to the patient

22
Q

Recognition of a turf toe

Pain location?
ROMs effected?
Ankle ROM? Which muscles would be tight?

If only the capsule was damaged, what would you expect to see in the strength tests?

If the FHL tendon was damaged…what AROM or PROM would hurt and be weak?

A

localized to the plantar plate and MTP joint

Active FL - little pain
Active EX - maybe pain
Passive FL - no pain
Passive EX - a lot of pain *

decreased ankle (limited DF) and tight plantar flexors

negative strength tests

active FL would hurt
active EX may hurt
passive FL - little pain because damaged fibres are not activation
passive EX - would hurt a bit more (stretching the fibres)

23
Q

When caring for a turf toe, consider the healing cycle….4 goals/things to do?

A

pain control
reduce injury risk - allow for rest
modify training

24
Q

What are the two options for turf toe in terms of support?

A

1) moleskin - limiting ex

2) the boot - more for major cases requiring surgery - no movement of TC joint or toes

25
Describe P. fascia....
very dense tissue (rope like), fanning out to the MTP joints arch support - windlass mechanisms
26
Chronic fasciitis Common in which sports? Caused by training changes like? Foot type Why slow adaptations?
sports - running, jumping that would require the fascia to shock absorb changes - to shoes, mileage, volume of exercise, weight ``` low arch (over-pronated) - constant stretch of p.fascia with no time for healing (can lead to scar tissue) high arch (over supinated) - tighter, shorter, stiffer that may fail sooner in loading ``` slow because we are always on our feet
27
Recognition of P.Faciitis Pain location? Timing? ROMs and functional limitations
calcaneus attach point; mainly in the mornings after it stiffens during the night ROM - active EX of big toe is painful and upon landing
28
What are the 2 main arch supports for those with p.fasciitis? Exercises?
low arch - taping and orthotics high arch - practice hip/knee cushioning upon lands exercises - picking up a towel with toes to increase intrinsic muscle strength and lift arch - apply this when standing
29
What other 3 structures/conditions could be involved?
calcaneal stress fx fat pad injury (blood vessel breakage) TP tendon (adj to PF)
30
MOIs for ankle sprains. How does this injury usually happen? Differentiate common ankle sprain and high ankle sprain
terrain land or plant+pivot common - ligament (IN, EV) high ankle sprain - prying of the TFS
31
Ligaments of the medial/lateral ankle
medial - ATT, TN, TC, PTT lateral - ATF, CF, PTF
32
How is the TFS opened?
external rotation
33
What are the contributing factors ankle sprains? (4)
- tight PFs: putting talus in a position (DF), vulnerable outside its mortise - impaired NM function - proprioception and kinesthesia (if top down messaging is slow after sensing stretch bottom up...antagonist cannot contract in time....slow peroneals) - fatigue - later into a practice or game, ankle sprain risk increases - weak eccentric strength of agonist-antagonist (force of load vs. force produced to resist)
34
In terms of an ankle sprain...what 4 tests are we going to do for the lateral, medial and syndesmotic aspects of the ankle?
PROM, AROM, strength, special tests
35
What are the 2 main special tests for the TFS?
crossed leg test (translating tib upward from knee pivot point) external rotation test (DF-talus ROLLED IN MORTISE, + EX ROT)
36
When trying to control the inflammation phase, prevent further injury and promoting healing....What is PIERS?
Pain - pressure (to push out excessive fluid) Ice - theory: to reduce metabolism/inflammation at the site; recent research has showed that it may not cause a significant change...however it is still a good pain reliever; it can be overused Elevate Rest Support
37
In terms of treating or stabilizing an ankle joint?
taping or brace
38
Resistance Grading ``` 0 1 2 3 4 5 ```
0 - no flicker 1 - flicker but no limb movement 2 - limb/joint moves but cannot overcome gravity 3 - joint meets gravity 4 - BROAD GRADE - meets gravity but not as strong as perfect 5 - fully functional, same strength as good side
39
Medial Tibial Stress Syndrome (MTSS) Is it chronic or acute? In what positions/actions/sports would you find this? Which arch would be affected? If it is really a CT problem which muscles would be candidates? X-sectional area of tibia.... Where is the point of bowing/bending on the tibia DDx?
- chronic; developed over time - positions of takeoff (toe)/landing - court sports, running - MLA -FHL, soleus, TP (less so with because it doesn't connect near the medial tibial border however it does handle arch control) - pulling of epimysium and periosteum of tibia - lower in affected leg - upper 2/3, lower 1/3 - tibial stress fx
40
Name 2 Achilles tendinopathy...explain each
reactive tedinopathy - due to high stress/load in short period of time (unaccustomed due to slow metabolism/adaptation of the tendon) - low level inflammation tedinosis - chronic overload, progressive degeneration of the tendon (fibers snapping one by one over time)
41
What other 3 symptoms/signs is associated with A.tendon pathology?
crepitus stiffness pain
42
What 3 movements/actions would irritate the A.tendon?
take off, landing, lunging
43
What 4 recent changes in training would lead to irritation of A.tendon?
surface - harder speed - faster volume - increased frequency or distance....common when going from rest to training periods footwear
44
Would there be tighter PFs associated with A.tendon pathology?
Yes....but is it a cause or consequence...
45
What are two ACUTE PF injuries?
Achilles tear or rupture (partial or complete) - POP (associated with chronic tendinosis) Strain of G-S complex - accelerate fwd/bwd from DF position (lunges)
46
What are 4 ways to help with MTSS?
- taping - orthodontic support of the arch - raise PFs into DF, shorten A.tendon - low, graded eccentric training (note: also MOI)
47
According to the Ottawa Ankle Rules... When should you get an x-ray for the ankle?
1) Pain in lateral/medial malleolar zone 2) Pain in POSTERIOR EDGE/TIP OF MALs (6 cm) 3) BT at BASE OF 5TH METATARSAL (lat), NAVICULAR (med) 4) Inability to bear BW immediately and in emergency department
48
What are the 3 grades of injury? What's it based off of? Which types of injuries do we grade?
1st (walking-little damage), 2nd (crutches), 3rd (nothing intact-severe damage) - based on level of functionality Acute injuries - sprains, strains, contusions