Midterm: ACES2

Question 1

ACES2 stands for?

Answer 1

Agility, Core, Explosion, Speed, Strength

Question 2

Agility; core; explosion, speed strength (8 overall)

Answer 2

~butt kicks
~high knees
~side planks
~planks
~leg raises (up and down)
~bridges
~russian twists
~arm circled (forwards and backward)

Question 3

Agility

Answer 3

works on coordination, cardiovascular power, abdonimal muscles, tendons
- ladders (front, side-side)

Question 4

core

Answer 4

strengthens core
-6 inches, planks, leg raises

Question 5

explosion

Answer 5

strengthens hamstrings, abdominal muscles, quads
- jump squats; jumping jacks

Question 6

speed

Answer 6

works on hamstrings, calves, quads
-sprinting. high knees (glutes)

Question 7

strength

Answer 7

works on biceps, shoulder muscles
-weight lifting (up and down, side-side); arm circles