Test 1

Question 1

__ teaches us time management, determination, perseverance, consistency, and goals

Answer 1

Strength and conditioning

Question 2

A

Answer 2

Agility

Question 3

C

Answer 3

Core

Question 4

E

Answer 4

Explosion

Question 5

S (x2)

Answer 5

Speed, Strength

Question 6

__ the ability of your
bodily syctems to work together
efficiently to allow you to be healthy
and effectively perforn activities of daily living

Answer 6

Physical fitness

Question 7

The state of being that enables you to use your full potential

Answer 7

Heath

Question 8

Movement using the large muscles of the body

Answer 8

Physical activity

Question 9

Physical activity for the purpose of getting fit

Answer 9

Exercise

Question 10

1 improved physical fitness

2 Improve health and wellness

Answer 10

Cycle of physical activity benefits

Question 11

Looking good, feeling good, meeting emergencies, being physically fit

Answer 11

Benefits of physical activity

Question 12

___ Come from carbohydrates implants

Answer 12

Proteins

Question 13

Health related physical fitness (5)

Answer 13

Cardiovascular fitness, Strength muscular endurance, flexibility, Body fatness

Question 14

Skill related physical fitness (six)

Answer 14

Agility, balance, coordination, Power, reaction time, speed

Question 15

Health conditions by lack of physical activity

Answer 15

Hypokinetic conditions

Question 16

One doing physical activity 
Two getting fit
Three self-assessment
Four self planning
Five lifetime activity
Six lifetime fitness

Answer 16

Stairway to lifetime fitness