Test 4 (12.1-12. 2)

Question 1

cardiovascular fitness is the ability of the __, __, and __ to fucntion efficiently during vigorous activity

Answer 1

heart, blood vessels, lungs

Question 2

muscular endurance is the ability to __ muscles __ times without tiring or to hold __ for a long time

Answer 2

contract; many; contractions

Question 3

the benefits of muscular endurance are: improved

Answer 3

appearance, fitness, physical/mental health

Question 4

FIT stands for:

Answer 4

frequency, intensity, time recommended for muscular endurance

Question 5

building muscle fitness using inexprensive equipment like:

Answer 5

rubber bands, homemade weights, ball exercises, and partner resistant exercises

Question 6

methods of building muscle fitness for enhanced performance are done by doing:

Answer 6

isotonic, isokinetic, and isometric exercises using resistance machines, free weights, calisthenics, and inexpensive equipment