Mineral Supplements

Question 1

What are dietary minerals?

Answer 1

Naturally-occurring inorganic nutrients essential for many physiological processes and good health.

Question 2

What distinguishes macrominerals from trace minerals?

Answer 2

Macrominerals require intake of over 100 mg per day; trace minerals are needed in smaller amounts but are equally important.

Question 3

Can excessive intake of one mineral cause issues?

Answer 3

Yes, too much of one mineral can cause deficiencies of another due to mineral imbalances.

Question 4

What usually causes mineral imbalances?

Answer 4

Overloads from supplements, not from food sources.

Question 5

When might mineral supplements be necessary?

Answer 5

When a balanced diet is challenging or there are specific mineral deficiencies needing optimal dosages.