Minerals Flashcards
(138 cards)
What are minerals?
Inorganic substances that are essential for various bodily functions.
True or False: Minerals are organic compounds required by the body.
False
Name two major categories of minerals.
Macrominerals and trace minerals.
What is the primary function of calcium in the body?
To build and maintain strong bones and teeth.
Which mineral is essential for oxygen transport in the blood?
Iron.
Fill in the blank: _______ is important for thyroid hormone production.
Iodine.
What mineral is crucial for muscle contraction?
Calcium.
True or False: Potassium helps regulate fluid balance in the body.
True
What is the role of sodium in the body?
To help maintain fluid balance and nerve function.
Which mineral is often associated with preventing anemia?
Iron.
What is the recommended daily intake of magnesium for adults?
Approximately 400-420 mg for men and 310-320 mg for women.
Fill in the blank: _______ supports the immune system and helps wounds heal.
Zinc.
What mineral is important for maintaining healthy blood pressure?
Potassium.
True or False: Trace minerals are needed in larger amounts than macrominerals.
False
Which mineral is known to help with enzyme functions in the body?
Zinc.
What is the primary source of dietary calcium?
Dairy products.
Name a food high in iron.
Red meat.
What is the function of phosphorus in the body?
To form bones and teeth, and to assist in energy production.
True or False: Selenium is a trace mineral that acts as an antioxidant.
True
Which mineral is essential for the formation of hemoglobin?
Iron.
Fill in the blank: _______ is important for nerve function and muscle contraction.
Calcium.
What is the result of a deficiency in potassium?
Muscle weakness and cramping.
What mineral helps with blood clotting?
Calcium.
Name a good source of magnesium.
Nuts and seeds.