Missed Questions From Study Guides

Question 1

When assessing an overhead squat, an indication of relative flexibility due to tightness in the lateral gastrocnemius is:

Answer 1

External rotation of the feet

Question 2

For hypertensive clients taking medications that will influence heart rate, which of the following methods to establish training heart rate is the most appropriate?

Answer 2

Heart rate response

Question 3

Which of the following is a sign that a client has completed an accurate one-rep maximum bench press estimation test?

Answer 3

Your client fails at 3-5 reps

Question 4

A series of exercises that is performed one after the other, with minimal rest, is referred to as what type of training system?

Answer 4

Circuit system

Question 5

Which of the following statements is true concerning client goal setting?

Answer 5

The goal should be consistent with the clients own goals and ambitions

Question 6

Under the supervision of which of the following professionals is it appropriate for an adult client to follow an 800-1000 calorie diet?

Answer 6

Medical physician

Question 7

Personal trainers have a maximum of how many seconds to make a good first impression?

Answer 7

20 seconds

Question 8

Which of the following occurs at the shoulder while it is moving in the frontal plane?

Answer 8

External rotation

Question 9

Which of the following should a trainer consider when designing a resistance training program for seniors?

Answer 9

Progression should be from seated machines to standing exercises, 8 to 10 exercises.

Question 10

A client has mastered the single-leg squat on the floor. Which of the following is a proprioceptive and challenging progression?

Answer 10

Two-leg squat on Dyna disc

Question 11

Which of the following contributes to rapid weight loss when consuming a low carbohydrate diet?

Answer 11

Loss of water

Question 12

Which of the following statements indicates that your client has successfully implemented a SMART goal?

Answer 12

I want to run a 5k in 45 days.”

Question 13

Which of the following is an example of a strength level resistance training exercise for legs?

Answer 13

Multiplanar dumbbell step-up

Question 14

During the overhead squat assessment, the trainer notices the client’s feet turn out. Which of the following stretches should be used to lengthen the overactive muscles?

Answer 14

Standing calf

Question 15

A client shows signs of obesity, insulin resistance, and hypertension. The combination of these three symptoms are correlated with which of the following disorders?

Answer 15

Metabolic syndrome

Question 16

Based on the 2008 Physical Activity Guidelines for Americans, which of the following is the recommended weekly amount of time for moderate-intensity aerobic activity?

Answer 16

150 minutes

Question 17

Muscle imbalances can be caused by lack of core strength and poor training techniques. Which concept causes the biceps femoris and piriformis to compensate in a squatting movement?

Answer 17

Synergistic dominance

Question 18

Which of the following muscles is lengthened in Lower Crossed Syndrome?

Answer 18

Transverse abdominis

Question 19

Which of the following describes the importance of active listening when engaging with a client?

Answer 19

Seeking a client’s perspective.

Question 20

Which of the following ratings of perceived exertion on the Borg Scale would be implemented in a cardio training program for clients wanting to improve their aerobic base?

Answer 20

12:13

Question 21

1) According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM

Answer 21

12-20

Question 22

Connectivetissue,suchastendonsandligaments,donotrepaireasilybecause?

Answer 22

They’re avascular

Question 23

Exercise Imagery is a process created to?

Answer 23

produce internalized experiences to support or enhance exercise participation?

Question 24

Decreasing resting heart rate is a Beneficial adaptation to

Answer 24

Cardiorespiratory exercise

Question 25

Length tension relationship is

Answer 25

The length at which a muscle can produce greatest force

Question 26

The reverse crunch is considered what type of core exercise?

Answer 26

Core strength

Question 27

A Single-leg Squat Touchdown is what type of balance exercise?

Answer 27

Balance strength

Question 28

PhysicalActivityGuidelinesrecommendsadultsshouldaccumulate150minutesofmoderate-intensityaerobic activity every week or

Answer 28

75 minutes of vigorous-intensity aerobic activity every week

Question 29

A rest interval of 20-30 seconds replenishes what percentage of ATP/CP stores?

Answer 29

50 percent

Question 30

Actin (thin) and myosin (thick) are the primary components of myofilaments that make which of the following?

Answer 30

Myofibril

Question 31

Which of the following is a strategy within a fitness professionals’ scope of practice that focuses on the ability to recognize and regulate one’s behavior?

Answer 31

Intervention

Question 32

which muscles work as a force couple to upwardly rotate the scapulae during military press?

Answer 32

Upper Trap, Serratus Anterior, Lower Trap

Question 33

A turn-key product is one that is

Answer 33

Ready for immediate use

Question 34

progression of the multiplanar jump with stabilization in the frontal plane?

Answer 34

transverse plane jump with 90 degrees rotation before landing

Question 35

What is the following effect of an ankle sprain?

Answer 35

decrease in the neural control to the gluteus medius and gluteus maximus muscles

Question 36

Problem focused coping vs emotion focused coping

Answer 36

problem-focused coping means we try to do things to address the problem. Emotion-focused coping, in contrast, consists of efforts to change or reduce the negative emotions associated with stress

Question 37

master” gland of the endocrine system because it controls the functions of the other endocrine glands

Answer 37

Pituitary gland

Question 38

How many ounces of water should your male clients be consuming per day?

Answer 38

125

Question 39

Dyspnea is

Answer 39

Shortness of breath

Question 40

Which of the following glands releases growth hormone during childhood up until puberty?

Answer 40

Pituitary gland

Question 41

What is a high-protein diet commonly associated with?

Answer 41

A decrease in glycogen stores

Question 42

Which of the following micronutrients should be at low levels or absent in a multivitamin

Answer 42

Calcium

Question 43

Which method of cardio should be avoided for a client who demonstrates low-back arching as a movement compensation?

Answer 43

Bicycling

Question 44

Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client's predicted maximal heart rate and his or her resting heart rate?

Answer 44

Heart rate reserve

Question 45

Which of the following assessments is commonly used in exercise physiology laboratories to measure body fat composition?

Answer 45

Hydrostatic weighing

Question 46

Which of the following is a kinetic chain checkpoint for the overhead squat assessment, when assessing from the lateral view?

Answer 46

Shoulder complex

Question 47

Acute variables determine which of the following?

Answer 47

The amount of stress placed on the body

Question 48

Where do you put roller during SMR for Lats

Answer 48

Under arm

Question 49

What type of support is tangible and practial to help a person adhere to exercise or achieve their goals?

Answer 49

Instrumental support

Question 50

All buying decisions are based on which of the following?

Answer 50

Emotion

Question 51

Gas what is the Gastrocnemius responsible for

Answer 51

Plantarflexion

Question 52

Which term refers to an anatomical position on the opposite side of the body?

Answer 52

Contralateral

Question 53

What refers to a position on the same side of the body?

Answer 53

Ipsilateral

Question 54

Dysfunctional breathing results in an increase in the activity level of which of the following secondary respiratory muscles?

Answer 54

Scalenes

Question 55

During the overhead squat assessment, the feet turn out, which of the following muscles are underactive?

Answer 55

Medial gastrocnemius

Question 56

During an overhead squat assessment, a client's knees move inward. Which of the following exercises is the most appropriate to strengthen and activate the client’s underactive musculature?

Answer 56

Tube walking : side to side

Question 57

During which of the following are optimal landing mechanics first established?

Answer 57

Plyometric-stabilization training

Question 58

When training a client with arthritis who has never worked out before, it may be necessary to start out with how many minutes of exercise?

Answer 58

5 minutes

Question 59

Which of the following best describes when a person is ready to move to stage II cardiorespiratory training from stage I?

Answer 59

30 minutes

Question 60

Which of the following clients would use active-isolated stretching during a warm-up?

Answer 60

Strength level client

Question 61

When performing self-myofascial release of the adductors, the focus should be on foam rolling what location on the body?

Answer 61

The groin region inside the upper thigh

Question 62

Which of the following is a balance-strength exercise that requires an individual to lift one leg directly beside the balance leg and then bend from waist to slowly reach hand toward the toes of the balance leg?

Answer 62

Single leg Romanian deadlift

Question 63

James performs a multiplanar lunge to balance. After first stepping out into the lunge, which of the following should he perform as the next step in this exercise?

Answer 63

Pushing off the front foot through the heel

Question 64

When selecting a balance exercise, which of the following is the most appropriate progression?

Answer 64

Floor, balance beam, half foam roll, foam pad, balance disc

Question 65

What are influences that involves cohesion in an exercise setting?

Answer 65

Exercise group

Question 66

What cognitive-behavior approach involves thoughts influencing behavior?

Answer 66

Association and Dissociation

Question 67

A client tells the personal trainer she does not exercise, but she is thinking about becoming more active in the next 6 months. In which of the following sections of the stages of change model is this client?

Answer 67

Contemplation

Question 68

According to the stages of change model of behavior change, which of the following is true of individuals in the action stage?

Answer 68

It is important to anticipate upcoming disruptions.

Question 69

What are "profit centers" in a commercial fitness facility?

Answer 69

Personal training services

Question 70

A client tells the personal trainer that she wants to increase lean body mass. Which of the following nutritional strategies should the trainer recommend?

Answer 70

Spread protein intake throughout the day.

Question 71

Excess intake of vitamin D can lead to which of the following?

Answer 71

Calcification of arteries

Question 72

How many calories does one gram of carbohydrate yield?

Answer 72

4

Question 73

In a client with lower crossed syndrome, which of the following muscles is most likely lengthened?

Answer 73

Internal obliques

Question 74

What is used to increase the extensibility of soft tissues through both autogenic inhibition and reciprocal inhibition?

Answer 74

Static stretching

Question 75

Exercises that involve dynamic eccentric and concentric movement of the balance leg through a full range of motion are categorized as which of the following?

Answer 75

Balance strength

Question 76

For which of the following are Stage I cardiorespiratory training programs designed?

Answer 76

To help improve cardiorespiratory fitness levels in apparently healthy sedentary clients

Question 77

When starting with a brand new client who has never exercised, which resistance training system would be most appropriate

Answer 77

Single set

Question 78

For a pregnant client in her third trimester, which of the following exercises is appropriate?

Answer 78

Ball squat

Question 79

When performing an active kneeling hip flexor stretch, internally rotating the rear leg will place a greater stretch on which of the following muscles?

Answer 79

Psoas

Question 80

If a client exhibits arms falling forward during an overhead squat assessment, which activity should be avoided?

Answer 80

Treadmill

Question 81

Which of the following is a precaution that should be taken while performing the reverse crunch exercise?

Answer 81

Avoid swinging the legs when performing the exercise.

Question 82

Which of the following was developed by a Russian scientist in the training of cosmonauts to decrease the loss of muscle and bone mass while in space?

Answer 82

Vibration training

Question 83

If a diabetic client has peripheral neuropathy, which of the following exercises should be avoided?

Answer 83

Foam roll calves

Question 84

Which of the following involves the entire muscle action spectrum and contraction-velocity spectrum used during integrated, functional movements?

Answer 84

Plyometric-power training

Question 85

In the context of behavior change strategies, what aims to change a client's thoughts and attitudes?

Answer 85

Cognitive strategies

Question 86

What is a client's strongest source of self-confidence?

Answer 86

. Performance accomplishments

Question 87

Which of the following professions requires a supervised practice program?

Answer 87

Registered dietician

Question 88

Which of the following is true of skeletal muscle?

Answer 88

It is a voluntary muscle

Question 89

What is a basic nutritional recommendation for clients who want to gain lean body mass?

Answer 89

Eat 4-6 meals a day

Question 90

What usually happens after 90 minutes of exercise?

Answer 90

The majority of muscle glycogen stores are depleted.

Question 91

What are the two types of fitness goals?

Answer 91

Process and product