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Nasm Cpt Study Guide > Chapter 6 > Flashcards

Chapter 6 Flashcards

(48 cards)

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1
Q

Upper body agility test and how is it performed?

A

Davies test - push up position with hands 36 inches apart. Record how many times hands touch each other within 15 seconds . Repeat 3 times

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2
Q

Pronation Distortion Syndrome

A

Foot pronation (flat feet ) adductacted and internally rotated knees.

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3
Q

Performance testing. what does it measure

A

Will measure upper extremity stability, and muscular endurance, lower extremity agility , and overall strength

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4
Q

Which of the following kinetic chain checkpoints do you emphasize during the single leg squat assessment

A

Knees

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5
Q

If an individuals BMI gets higher than 25

A

They are overweight and the chances double for CAD, Diabetes, and cancer

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6
Q

Compensation : Low Back Arches

A

Overactive muscles:Hip flexor complex ,Erector Spinae , Latissimus Dorsi

Under active muscles : Gluteus Maximus , Hamstrings, and intrinsic Core stabilizers

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7
Q

After the Rockport walk test, you check your clients heart rate for 60 seconds and give them a Vo2 score of “Good” what cardio zone would you begin them in

A

Zone 2

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8
Q

Upper body endurance test

A

Push ups

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9
Q

what does the RockPort test and how is it performed

A

Tests clients cardiovascular starting point. 1 mile walk. Record clients heart rate to determine which zone to put them in.

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10
Q

What is the typical heart rate for a male

A

70bpm

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11
Q

Compensation:Low Back Rounds

A

Over active muscles : Hamstrings , Adductor Magnus , Rectus Abdominus , External Obliques

Under active muscles: Gluteus Maximus, Erector Spinae , intrinsic Core stabilizers

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12
Q

If client receives an excellent on rockport what zone are they in

A

Zone 3

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13
Q

How do you calculate Zone 1

A

220-age x .65-.75

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14
Q

What does the Over head squat test and how is it performed

A

Checks dynamic flexibility,core strength ,balance and overall neuromuscular control.perform with shoes off. Squat to height of chair 5 times

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15
Q

Lower Cross syndrome

A

Anterior tilt of pelvis (Arched lower back)

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16
Q

If client receives an average on rockport test

A

Good=zone 2

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17
Q

Karvonen Formula

A

220 -Age

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18
Q

what are the Intrinsic Core stabilizers

A

Transverse abdominis , multifidus, internal oblique, pelvic floor muscles, and transversospinalis

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19
Q

Compensation :Excessive forward lean

A

Overactive muscles :Soleus ,Gastrocnemius , Hip flexor complex ,Abdominal Complex

Under active muscles :Anterior Tibialis, Gluteus Maximus , and Erector Spinae

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20
Q

If a client receives a below average on rockport /YMCA

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A

Very poor =zone 1

21
Q

Subjective information

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A

Information given to you by the client

22
Q

Durin Womersley body fat (calipers) 4 sites

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A

Bicep ,tricep,Suprailiac, and subscapularis

23
Q

What is the Upper body strength test

24
Q

Compensation : Forward Head (pushing pulling assessment )

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A

Over active muscles Levator Scapula , Sternocleidomastoid , Scalenes

Under active muscles : Deep Cervical Flexors

25
Zone 3
220-age x .86-.95
26
Lower body agility tests
Shark test-single leg test hoping into squares (9 squares on grid) Deduct .10 seconds if clients hands come off hips, hop into wrong square , does not return to middle square and if non hopping leg touches down
27
You have just Learned that your client is a lawyer, what component of a fitness assessment is this
Subjective information
28
What is the Lower body strength test
Squat
29
Zone 2
220-age x .76-.85
30
What is the best way to get an obese clients body fat percentage
Circumference measurements
31
Compensation: Arms Fall Forward
Overactive muscles : latissimus Dorsi , Pectoralis Major /minor , teres major , coracobrachialis Under active muscles : Mid /Lower Trapezius ,Rhomboids , Rotator Cuff , Posterior Deltoid
32
Physical activity readiness questionnaire( PAR-Q)
Medical history questionnaire to determine clients capabilities to participate in exercise and /or red flags for coronary artery disease (CAD)
33
What is not a point10 second fault according to the shark skill test
Foot returns to center square
34
Waist -to-hip ratios greater than ____ is a risk factor (male and female)
.80 for females and .95 for males
35
How far do you place the two pieces of tape during the Davies test
36 inches
36
You noticed that your clients low back arches during the pulling assessment, which of the following muscles is over active
Erector Spinae
37
Objective information
Information you obtain ex: body measure ants and fat %
38
Compensation : shoulder elevation (Pushing pulling assessment )
Overactive muscles : upper trapezius, sternocleidomastoid ,Levator Scapulae Under active muscles mid /lower Trapezius , Rhomboids , Rotator Cuff
39
During the overhead squat assessment, you noticed that your clients knees buckle in word which of the following muscles needs to be strengthened
Gluteus medius
40
Symptoms of Upper cross syndrome
Forward lean and rounded shoulders
41
Cardio testing helps identify and what is it also known as
Helps identify save and effective starting exercise intensities .cardiopulmonary exercise testing also known as maximal oxygen uptake (VO2)
42
Heart rate max
220-age
43
What does the Single leg squat check for and how is it performed
Checks dynamic flexibility,core strength ,balance and overall neuromuscular control.perform with shoes off. Squat to a comfortable height up to 5 times then switch sides
44
What does the Pull assessment check and how is it performed
Checks movement efficiency and potential muscle imbalances .20 reps in controlled fashion
45
What does the Push assessment check and how do you perform it
Checks movement efficiency and potential muscles imbalances.press handles of cables forward for up to 20 controlled reps
46
What does YMCA 3 minute step test estimate and how is it performed
Estimates clients individual cardio respiratory fitness. 12 inch steps , 96 steps/min then record clients heart rate for 1 minute
47
Posture testing
5 kinetic chain checkpoints are feet ,knees /lumbo-pelvic hip complex (LPHC), shoulders, and head
48
L-P-H-C
Lumbo pelvic Hip complex

Nasm Cpt Study Guide (15 decks)

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