Chapter 9 ,16 & extras Flashcards Preview

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Flashcards in Chapter 9 ,16 & extras Deck (18)
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1
Q

What exercise can you see the drawing in technique

A

Marching

2
Q

What is bracing?

A

The co contraction of the core

3
Q

During cable rotations what is the final leg position called?

A

Triple extension

4
Q

Drawing in maneuver

A

A maneuver used to recruit the local core stabilizers by drawing the navel in toward the spine

5
Q

Prone iso abs is more commonly known as

A

A plank

6
Q

During core workout of marching cue your client to ____ to help with lack of strength in neuromuscular control

A

Drawing In

7
Q

Avoid holding breath (valsalva maneuver) with people who have what?

A

High blood pressure

8
Q

Careful foam rolling people with

A

varicose veins, cancer, osteoporosis, diabetics.

9
Q

What is the Valsalva maneuver

A

Person tries to exhale forcibly other a glossed windpipe so no air escapes . (Like when you are lifting heavy weight)

10
Q

Osteoporosis is

A

Condition in which there is a decrease in bone mass and density as well as
an increase in the space between bones, resulting in porosity and fragility.

11
Q

Osteopenia

A

A decrease in the calcification or density of bone as well as reduced bone mass.

12
Q

Peripheral Arterial Disease

A

narrowing of the major arteries that are responsible for supplying blood to the lower extremities

13
Q

When does a client become exposed to health conditions according to BMI

A

25

14
Q

Pregnant clients should avoid what positions?

A

Prone and supine

15
Q

A client performing over 50 sets in a workout is likely to experience

A

Overtraining

16
Q

What should you do if the member has had any change in health or medication?

A

Refer them to The appropriate medical practitioner

17
Q

How long should a certified personal trainerMaintain accurate Financial ,contract, Appointment ,and tax records including the original receipts for

A

4 years

18
Q

A CPT needs to obtain how many CEU’s every two years? And how much time is .1 ceu

A

2.0 ceus every two years. .1=1 hour