MIWP Personal Benefits Of Mindfulness Flashcards
(13 cards)
1
Q
Benefit 2
A
Increase in emotional intelligence
2
Q
Benefit 3
A
Greater interpersonal sensitivity
3
Q
Benefit 4
A
Greater resilience
4
Q
Benefit 5
A
Lower rates of health related absenteeism
5
Q
Benefit 6
A
Greater awareness of self and others
6
Q
Benefit 7
A
Better communication skills
7
Q
Benefit 8
A
Increased attention span and better concentration
8
Q
Benefit 9
A
Reduces impulsivity
9
Q
Benefit 10
A
Ability to retain and manipulate information
10
Q
Benefit 11
A
Reduces levels of psychological distress
11
Q
Benefit 12
A
Raise levels of wellbeing
12
Q
Benefit 13
A
Increased overall work and life satisfaction
13
Q
Benefit 1
A
Reduction in stress
