MIWP Personal Benefits Of Mindfulness Flashcards Preview

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Flashcards in MIWP Personal Benefits Of Mindfulness Deck (13):
1

Benefit 2

Increase in emotional intelligence

2

Benefit 3

Greater interpersonal sensitivity

3

Benefit 4

Greater resilience

4

Benefit 5

Lower rates of health related absenteeism

5

Benefit 6

Greater awareness of self and others

6

Benefit 7

Better communication skills

7

Benefit 8

Increased attention span and better concentration

8

Benefit 9

Reduces impulsivity

9

Benefit 10

Ability to retain and manipulate information

10

Benefit 11

Reduces levels of psychological distress

11

Benefit 12

Raise levels of wellbeing

12

Benefit 13

Increased overall work and life satisfaction

13

Benefit 1

Reduction in stress