Module 10: HEENOT Flashcards

1
Q

Subjective Factors for the Head,Face,Neck Health history

A
Headaches
Jaw Pain
Neck Pain
Dental Pain
Mouth Lesions
Sore Throat
Hoarseness
Epistaxis
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2
Q

Past Medical History Considerations for Face, head, and Neck exams?

A

History of headaches, head injury, or seizures

allergies

tonsillitis

surgeries

medications

cancer: BCC, squamous cell, melanomas

Chronic illnesses

STDS: HSV and HIV

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3
Q

Family Health History Considerations for Head, Face, and Neck Exams

A

Malignancy

Blood Disorders

Recent Infections

History of HA (Migraines)

Musculoskeletal issues

thyroid problems

rhinitis in family

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4
Q

Social History/Habits/Lifestyle Considerations for Head, Face, Neck Exams

A

Alcohol Use

Smoking

drug use

their job (ex: Welders getting metal flecks in eyes)

environmental exposures

coping strategies

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5
Q

HEENOT

A

Head Ears Eyes Nose Oral Throat

Oral includes gums, teeth, mucosa, palette, etc

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6
Q

Epistaxis

A

significant nose bleeding

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7
Q

BCC

A

basal cell carcinoma

v common on face due to sun exposure

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8
Q

What is a very important thing to ask about for HEENOT?

A

Any traumatic brain injuries that occurred (loss of cons, injury to face/neck, change in behavior, cognitive issues, risk factors)

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9
Q

Important characteristics of headaches to ask about?

A

Onset

Duration

Location

Character

Severity

Visual Prodromal Events (distortion of size, shape, location)

Pattern of Headaches

Associated Symptoms

Precipitating Factors

Efforts to treat

*COLDSPA essentially

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10
Q

Sinus headache

A

pain in sinus regions

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11
Q

Cluster Headache

A

pain clusters in one region

ex: in right eye

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12
Q

Tension Headache

A

pain in the frontal area of the head

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13
Q

Migraine

A

headache pain and sensitivity to light in one half of the head (or whole)

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14
Q

Treatments for headaches

A
  1. Medication:
    (ex: Anticonvulsants
    Anti arrhythmic
    beta blockers
    calcium channel blockers
    oral contraceptives
    serotonin antagonists or agonists
    uptake inhibitors
    antidepressants
    nonsteroidal anti inflammatory drugs
    narcotics
    caffeine containing drugs
    nonprescription drugs)
  2. Alternative or Complementary Therapy (relaxation, acupuncture, magnesium (v helpful Mg))
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15
Q

Techniques for HEENOT Physical Exam

A

Inspection –> Palpation

Examine Exterior then Interior

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16
Q

Important Landmarks of the Head to Know

A
Frontal
Parietal
temporal
Occipital
Zygomatic
Lacrimal
Sphenoid
Maxilla/Mandible
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17
Q

Head Exam in Infants

A

measured at each well child visit up to age 3

importantly checking for size (cephalic): micro, macro, normo

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18
Q

Palpation of the Scalp involves looking at…

A

Texture and Distribution of Hair (distribution, alopecia, facial [hirsutism], color, infestation,)

Tenderness

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19
Q

Alopecia

A

hair loss

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20
Q

Hirsutism

A

excessive hair growth that is male like in women

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21
Q

Physical examination of the face involves…

A

inspection general survey:

asymmetry v symmetry: dropping and drooling

facial expressions

palpation of temporal artery for tenderness and make sure to auscultate it

edema

color, condition, cyanosis, jaundice of skin

lesions

TMJ - open and close jaw (mandibular joint dysfunction)

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22
Q

When we auscultate the temporal artery we should use what side of the stethoscope?

A

the bell

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23
Q

Sinuses

A

Frontal (Forehead), maxillary (cheekbone), Sphenoid (behind eye), Ethmoid (near nose)

Tran illuminate –> Palpate –> Percuss

Pain elicited on palpation or percussion may mean infection or congestion

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24
Q

important nose considerations in HEENOT

A

size (widens with age ion men)

shape

symmetry

drainage

internal mucosae

color differences

intactness

perforations of septum

nasal polyps (can occlude airway)

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25
A unilateral drainage from the nose may indicate...
CSF leak
26
What sounds do we want to hear from the nose?
Smoothness, not rumbling or congestion
27
Epistaxis
Hemorrhage from the nose may be a serious problem leading to airway compromise or significant blood loss
28
Most common site of epistaxis? Most dangerous site of epistaxis?
Anterior; Posterior (as seen in the back of the throat, and harder to treat)
29
Treatments for Epistaxis
Topical Vasoconstrictors Packing of Nasal Cavity or Balloon Catheter
30
Nursing Care for Patients w/ Epistaxis
Assess Bleeding Monitor Airway and Breathing Get Vital Signs Reduce their anxiety Teach patient on avoiding nasal trauma, nose picking, nose blowing, air humidification Put pressure on nose to stop bleeding, and if it does not stop in 15 minutes then seek medical attn
31
Important emphasis in HEENOT is on the mouth, what things are important to look at here?
Color (lesions and odor) Lips (ulcers, color, moisture) Teeth (28 to 32 present, color, condition, number, dentures should be removed for viewing by going to the side and breaking suction) gums (bleeding, hyperplasia with Dilantin and calcium channel blockers) tongue (color, texture, moisture, mobility) Palate (intact, color) Buccal mucosa Tonsils (color, size, exudate, cobble stoning)
32
Poor Dentition and Pain in the mouth may impact ...
nutritional health and vice versa!!
33
Tonsil Scale
0, +1, +2, +3, +4 +4 = kissing tonsils
34
When doing oral examination, make sure to do what with the tongue?
move it side to side to check for lesions
35
Leukoplakia
condition in which one or more white patches or spots (lesions) form inside the mouth can eventually become oral cancer
36
Anatomy Parts of the Neck
Sternocleidomastoid Trapezius Trachea Thyroid Gland Salivary Gland (parotid, submandibular, sublingual) Cervical Lymph Nodes (check all of them)
37
What to inspect during neck exam?
Evaluate ROM Evaluate Sternocleidomastoid, scalene, trapezius (accessory resp muscles) Check movement Check lymph nodes for size, shape, consistency, definition, mobility, and tenderness
38
Torticollis
problem involving muscles of the neck that cause the head to tilt down or in another condition congenital often in infants
39
Where are the parotid, sublingual, and submandibular glands?
Back of throat region, under the tongue, lower and inner jaw
40
Important Lymph Node Locations to Know
``` Preauricular Posterior Auricular Occipital Submandibular Submental tonsillar Superficial Cervical/Deep Cervical Posterior Cervical Chain Supraclavicular ``` (look at HEENOT side 37)
41
Techniques for Thyroid Examination
Inspect --> palpate --> auscultate
42
important considerations during thyroid exam
Masses Scars Lesions Trauma Atrophy/Hypertrophy Exophthalmos Goiters
43
Exophthalmos
Bulging Eyes
44
What occurs / is inspected with hypothyroidism
SKIN AND HAIR CHANGES: thinning hair myxedema fingernails are thick skin is dry constipation menorrhagia warmth weight gain
45
What occurs / is inspected with hyperthyroidism
SKIN AND HAIR CHANGES: Fine Hairs Thin breakable fingernails bulging eyes goiter and neck pain increased bowel activity amenorrhea increasing weakness/neuro
46
Anterior Palpation Approach of The Thyroid Exam
Pads of fingers on one hand finds gland --> find cartilage and cricoid cartilage then move inferiorly to isthmus --> work laterally into gutter between trachea and sternocleido to feel one thyroid lobe for masses --> have patient swallow and see if thyroid moves superiorly --> feel for masses during swallowing and repeat on other side
47
Posterior Palpation Approach of the Thyroid Exam
Similar except done from behind on patient
48
Auscultation of the neck Exam / Thyroid Exam
Use Diaphragm thyroid Use bell on carotids Look for bruits, especially if the gland is enlarged
49
Bruits
blockages in arteries that disrupt the smooth swirling noise of blood
50
Risk Factors for oropharyngeal cancer
tobacco and heavy alcohol use smoking and drinking together HPV exposure to sunlight (lip cancer only) being male (2x as common) > 55 y/o fair skin poor oral hygiene poor diet and nutrition (low fruit/vegi) chewing betel quid or gutka (S and SE Asia) weak immune system graft v host disease genetic syndromes lichen planus
51
Betel Quid and Gutka
Betel nuts and lime wrapped in betel leaves - Betel Quid mixture of betel quid and tobacco - Gutka
52
Categories of Larynx Cancer
Supraglottic Glottic Subglottic
53
Supraglottic cancer
false vocal cords above vocal cords larynx cancer
54
Glottic Cancer
true vocal cord cancer / larynx cancer
55
Subglottic Cancer
Below vocal cords cancer (larynx cancer type)
56
Symptoms of Larynx Cancer
Hoarseness Persistent Cough Sore Throat or Pain, Burning in Throat Lump in Neck Later Symptoms: Dysphagia, Dyspnea, Unilateral nasal Obstruction, Persistent Hoarsness, Persistent Ulceration, foul Breath Generalize Symptoms: Weight loss, debilitation, lymphadenopathy, radiation of pain to ear
57
The nursing process is ...
systematic patient centered cyclic interrelated outcome oriented
58
Nursing Long Term Goal End terminology
ONGOING
59
Nursing Intervention End terminology
done, not done, partially done
60
Nursing Short Term Goal End terminology
met, not met, partially met
61
Hydrocephalus
extra fluid around the head, but not the brain
62
PERRLA
pupils, equal, round, reactive to light, accommodation
63
Eye Orbit
cushion of fat surrounding the eyeballs
64
eyelids do what?
prevent foreign objects from getting in squinting for limiting light lubrication
65
Conjunctiva
thin transparent membrane on lower eyelid
66
Lacrimal Gland
lubricating ducts of the eyes can get blocked and cause dryness or excess drainage
67
Canthus
divot of the eye near the nose containing the caruncle
68
Suspensory Ligaments
support lens position posterior to iris
69
Iris
circular disk of muscle determinin color and pupil size
70
Optic Disc
on retina cream color on retina near medial nasal side of eye where the optic nerve enters usually round and oval in shape
71
Eye Chamber
Anterior - between cornea and iris Posterior - between iris and lens Vitreous - behind lens to the retina fluid (aqueous or vitreous fill these chambers to provide cleanliness and nourishment and maintain ocular pressure)
72
What can a yellow sclera indicate?
relationship to the digestive system - liver issue
73
Edema or Dehydration of the body may be apparent in what eye area?
periorbital area around the eye
74
Above the neck is indicative of ...
the whole body interacting with one another
75
Subjective Data to collect during eye exam?
Vision difficulties Acuity changes blurriness floaters blind spots halos pain acute primary angle (closed) - glaucoma headaches redness and swelling discharge from allergies PMH of surgery, cataracts, diabetes, or retinal issues Glaucoma (last testing and FMH) Macular Degeneration (last test and FMH) cataract present in FMH use of glasses/contacts (last eye exam, effectiveness, problems, use with make up) Occupation (work environment, school, nutrition, exercise) Medications (eye gtts/ointments, systemic or topical digoxin)
76
Floaters
visual abnormality common in people 40+ that is not necessarily concerning
77
Night Blindness is associated with
vitamin a deficiency
78
Diplopia
double vision from trauma, injury, or pressure
79
It may be a medical emergency if found to have ___ ___ ___ ___ ___
Acute Primary Angle (Closed) Glaucoma
80
Headaches DO relate to ___
vision
81
Glaucoma
high pressure in the eye taht affects the optic nerve acute angle glauc can cause nausea, blurriness, lights, headaches, erythema of the eye should be screened for as you get older risks: age, FMH, thin cornea history, sus optic nerve, cupping size appearance, nearsightedness, eye surgeries, high BP, diabetes, corticosteroid use, cream use * look up angle closure glaucoma for more info
82
Macular Degeneration
starting to lose central vision with macular process tending to be blurred and distorted start screening at 65+ and sooner if at risk (age, smoking, female, FMH, race (caucasian), prolonged sun exposure, high fat/chol, HTN, already in one eye)
83
Cataracts
often preventable cloudiness of clear lense opacity and vision decrease screening should be done with risks: age 30+, newborns, alcohol use, diabetes, lots of UV exposure, previous eye trauma, corticosteroid use, smoking
84
The leading cause of blindness is due to ...
cataracts
85
If it is not considered a medical need, what will not be covered by insurance?
Eye Exams
86
Eye Exam Tools
Snellen chart Jaegar Card Occluder Penlight Opthalmoscope
87
Important Cranial Nerves for the Eye
2 3 4 6
88
Objective Data from eye Exam
General Appearance of Eye and Structures thin or seborrhea eyebrows eyelids and lashes - entropion v ectropion conjunctiva and sclera - should be white not jaundice yellow
89
Entropion
where the inner eyelids turn toward the eye
90
Ectropion
where the inner eyelids turn outward from the eye not necessarily needs treatment unlike entropion
91
Lacrimal Apparatus and the Eye Exam
inspect it for redness, swelling and tenderness structures for tear production and excretion above eye laterally and medially along the nose
92
Cornea and the Eye Exam
anterior outer layer that covers the pupil and iris shine a light from the side and check for smoothness clarity and breaking
93
Iris and Pupil & the Eye Exam
iris should be flat, round, and even in color Pupil should be checked for size shape and equality reaction to light can glean info on the neurological
94
Brushfield Spots
white specks found in the iris that is a sign of down syndrome
95
PERRLA
Pupils Equal Round Reactive Light Accommodation
96
A in PERRLA
Accommodation look at the pupil and notice constriction and dilation this means the eye accommodates for distance and near vision (by bringing the finger close) and seeing if the pupils constrict and then dilate as you move your finger to a thing in the distance
97
Conjuntivitis
Pink eye / eye inflammation / conjunctiva inflammation
98
Pupillary Light Reflex / Response
Darken the room and have the patient look straight ahead --> bring a light to the side --> look for direct and consensual response which is normally 3-5 mm
99
Direct Constriction Response
pupil response to light entering the same eye
100
Consensual constriction Response
pupil response to light entering the opposite eye
101
How to check accommodation and convergence
Have the patient look at a distant object, and you should see pupils dilate with distance (D - DISTANCE) Have patient look at object 3 inches from eyes, and pupils should constrict with closeness (C - CLOSENESS)
102
Snellen Chart
stand 20 ft away leave correcting lenses or contacts on cover one eye read smallest line of print
103
Normal Snellen
20/20 num - distance from chart denom - distance normal eye could read chart
104
Jaegar Card
Near vision check hold card 14 in away test eyes individually with glasses can check for myopia and hyperopia normal value is 14/14 in each eye could use magazine if no card over 40 should have this checked for presbyopia
105
Confrontation test
measure of peripheral vision practitioner visual field must be normal too!!! advance from periphery with finger slight behind the patient should see from normal angle values document normal as "visual fields intact"
106
Normal Values from Confrontation Test
50 degree periphery upward 90 degree periphery temporal 70 degree periphery downward 60 degree periphery nasal
107
Extraocular Muscle Function: Testing Cranial Nerves
Tests Cranial Nerves 3 4 and 6 for ability to move eye
108
Corneal Light Reflection
an extraocular muscle function test assesses alignment of eyes by having patient look straight ahead and viewing reflections of light on the corneas a normal reflection should be symmetric in both eyes but abnormal indicates doing a cover/uncover test
109
Cover / Uncover Test
Extraocular Muscle Function Test patient looks straight ahead at a distant object and one eye is covered --> when uncovering the covered eye should not move and should also be looking in the same direction as the other eye --> repeat on other side
110
Cardinal Position of Gaze
Extraocular Muscle function te4st patient keeps head still and follows finger or penlight with their eyes ONLY in 6 positions (done in a "H" Shape Normal results should have tracking with both eyes symmetrically but lateral gaze or nystagmus is abnormal findings
111
Nystagmus
shaking movement of the eyes during cardinal position of gaze could be due to MS, inner ear issues, or opioid/narcotic use
112
Cardinal position of gaze positions
1 2 3 H 4 5 6 1. Inferior Oblique 2. Superior Rectus 3. Medial Rectus 4. Lateral Rectus 5. Superior Oblique 6. Inferior Rectus
113
Tool used to look at eye internal and external structures?
Opthalmoscope
114
Red Reflex
hold ophthalmoscope 10-15 in from eye while using your same corresponding eye we want to see a reddish/orange glow from the light being reflected back off the retina to the device
115
Black Red Reflex
cataract blood scarring etc
116
White Red Reflex
leukocoria
117
Yellow / Orange Red Reflex
normal red reflex
118
Leukocoria
a retinal blastoma which is a malignant tumor in childhood found with white red reflex
119
Macula
should be round red spot with the fovea centralis darker in the middle seen during ophthalmoscopy exam
120
Physiologic Cup / Optic Disc in Ophthalmoscope Exam
yellow halo of light with arteries and veins leading in and out from it
121
Special Considerations for Eye Exams in Infants and Children
Malformation Term infants have 20/200 acuity while school age kids should have 20/20 Peripheral vision develops at birth and central vision develops later red reflex important to check here, especially for leukocoria
122
Special Considerations for Eye Exams in Older Adults
70 years of age should expect Presbyopia (farsightedness from loss of lens elasticity) visual disturbances begin when driving, night vision, and ambulating older adults have smaller pupils know their last eye exam for cataracts and vision loss eye discomfort like dryness or burning arcus senilis
123
Arcus Senilis
arching white around the iris does not mean much but does begin to occur with age
124
Important Principles to keep in mind with eye exams?
Use Adequate Light (those over 60 need 2x as much light to do eye tasks as the average 20 y/o) Use color (avoid monochrome colors because older people have trouble discriminating borders)
125
Population other than Elderly and Children to keep in mind during eye exams?
Pregnant women
126
How to care for patient eyes
Clean from inner to outer canthus with a wet warm cloth/cotton ball/ compress use artificial tear solution or normal saline every 4 hours if blink reflex is absent - if ordered by physician care for their eyeglasses, contacts, or artificial eyes as they are expensive
127
How to instill eye drops
1 wash hands 2 glove up 3 offer tissues 4 clean eye, eyelids, and eyelashes 5. tilt their head back 6. hold the dropper close but DONT touch the eye 7. let the drop(s) fall in as prescribed in the conjunctival sac 8. press LIGHTLY on inner canthus to decrease systemic effect
128
How to apply eye ointmentys
1. Perform 11 rights for med administration 2. wash hands 3. wear gloves 4. clean eye, eye lids, eye lashes 5. tilt head back 6. apply pressure downward to expose lower eye 7. apply prescribed amount along the conjunctival sac 8. close eyes gently
129
You must wait how long between instilling 2 different types of eye drops?
at least 5 minutes
130
Main function of the ears is ...
hearing and equilibrium
131
Cranial Nerve that is stimulated by sound waves moving through the ext, mid, and inner ear?
CN VIII (which then passes the info to the temporal lobe for interpretation)
132
Equilibrium is maintained through the ___ of the inner ear
vestibule (sensory receptors here, and semicircular canals maintain static and dynamic equilibrium inside it) of the bony labyrinth
133
External Ear Structures
Auricle Helix External Ear Canal (Meatus) modified sweat glands producing cerumen
134
Middle Ear Structures
Tympanic Membrane Tympanic Cavity (air filled) Eustachian tube Auditory Ossicles (malleus, incus, stapes)
135
Inner Ear Structures
``` bony labyrinth cochlea spiral organ of corti semicircular canals vestibule ```
136
Conductive Hearing
conduction of sound through the external and middle ear
137
Sensorineural Hearing
transmission of sound from the inner ear
138
Which part of the inner ear is the sensory organ for hearing?
Spiral Organ of Corti in the inner cochlear duct
139
Subjective Information to Gather on Ear Assessments
Hearing difficulties any balance issues otalgia otorrhea head trauma recent health problems noise pollution, work, home tinnitus medications PMH (immunizations, chronic illness, surgeries, childhood illness, allergies) FMH (genetic disorders, cultural differences) Ear Care (q tip use, wax amount)
140
Otorrhea
ear drainage
141
Otalgia
earache
142
Tinnitus
ringing in the ears
143
Prebycusis
age related change in being able to hear different tones
144
Gird and MI may have ..
ear referred pain
145
Signs of Hearing Loss
Repeating statements Straining leaning forward tilting their head shouting ion conversation raising volume avoiding large groups social isolation
146
Important Considerations for the Ear Examination in Children and Infants
Ear Placement Hearing Tests done prior to Discharge Infections
147
Important Considerations for the Ear Examination in Young and Middle Adutls
excessive or chronic noise exposure
148
Important Considerations for the Ear Examination in Older Adults
common issues like presbycusis stiffening of cilia (and getting wiry) causing cerumen to accumulate
149
Important Objective Data of Ear Examination
Patient should be in a sitting position: Inspection --> Palpation of External ear Inspect: Size, shape, position, condition of skin, color, drainage, impacted cerumen Palpate: tenderness, ear structures (tragus, mastoid process, helix)
150
Unilateral Bloody and Watery Ear Drainage is ..
Cerebrospinalfluid !!!
151
Purulent Ear Drainage may indicate ...
otitis media (middle ear infection)
152
Use of the Otoscope Principles
use shortest and largest speculum you can tilt the head to the opp shoulder hold patients head hold the otoscope with the handle up view the external ear canal and assess the Tympanic membrane use a cerumen scoop to clear the canal assess mobility of TM by using the bulb to release air, and a normal TM should flutter and then return to rest (non-movement means an issue like infection or fluid)
153
NEVER irrigate the ear canal unless ..
the TM is intact
154
Grey, Pearly, Translucent, Slight concave, Cone Shaped Reflection TM?
Normal TM
155
Red or Bulging TM
potentially otitis media
156
Yellow TM
could be cerumen behind the TM
157
Blue or Darkish TM
potentially from some trauma, like perforation or scarring, so check landmarks like the cone of light that should appear
158
Pulling on the Auricle of the Ear in Adults v Children
The positions of the canals are different so for adults pull UP AND BACK but children grip[ DOWN AND BACK
159
Important things to view in otoscopic exam?
External ear canal: color, drainage, lesions TM: color, position of landmarks, intactness, grey color, slightly concave, cone of light, position of bony landmarks, mobility (flat, bulging, retracted)
160
Cone of light and positioning
reflection of the TM by the otoscope Right ear should have it at 5 o clock, left ear should have it at 7 o clock
161
Conductive Loss
occurs when there is a PHYSICAL OBSTRUCTION to the transmission of sound waves like cerumen, tumors, or ossicles scar tissue buildup
162
Sensorineural Loss
due to a DEFECT IN THE ORGAN OF CORTI, CN VIII, or the brain due to infections, surgery, DM (from vascular loss), meds, trauma, or CN VIII damage
163
Most profound hearing loss comes from
Mixed Conductive and Sensorineural Hearing Loss
164
Whisper Test (Voice Test)
Stand 1-2 feet behind and whisper having them cover one ear, and they should repeat do again on other side saying something different
165
Watch test
hold ticking watch within 5 inches cover other ear often noted in elders
166
Weber Test
place tuning fork on top of patients head normal = tone heard midline without lateralization (heard equally and bilaterally)
167
Issue with weber Test
cannot distinguish conductive or sensorineural hearing loss, but they will report lateralization to the poor ear in conductive loss, and lateralization to good ear in sensorineural loss Lateralization (best hearing) to the poor ear in conductive loss is due to bone conduction with no air conduction making the perception as louder in the affected ear Lateralization (best hearing) in the intact ear is because air condition is impaired in the worst ear (sensorineural hearing loss) meaning that there is a softer/quieter perception
168
Rinne Test
place vibrating tuning fork on mastoid process (BC) and count have patient signal when the sound stops and then move to the front of the ear (AC) length of time should be Air Conduction > Bone Conduction (2:1 ratio)
169
With conductive hearing loss, what happens to the Rinne test ratio...
the bone conduction is heard longer or equal to air conduction
170
How does Air v Bone Conduction work in Rinne Test
Conduction through bone but lack of ability to hear when the fork is conducting only air means that some issue or trauma has occurred to the vibrating parts of the outer/middle ear Conduction heard through the air but not the bone means that the middle and outer ear are still working, so it must be a sensorineural issue
171
Romberg's Test
Balance Test relating to the ears have patient stand with feet together with eyes closed, and stand nearby and note their ability to maintain balance a positive Romberg is if they move their feet apart to prevent falling which may indicate vestibular disorder
172
Administering Ear Drops
1. Perform 11 rights for med administration 2. wash hands 3. glove up 4. position patient with the affected ear toward you and unaffected ear down 5. clean any drainage 6. again check 11 rights 7. stabilize dropper hand to avoid ear canal damage 8. straighten ear canal and instill drops (angle INTO the ear canal, not directly onto TM) 9. have patient remain for 5-10 minutes to allow meds to go into the ear canal
173
Caring for Patient Ears
Wash external ear with washcloth covered finger DONT use Q tips Perform hearing aid teaching and care if indicated
174
*WATCH HEENOT VIDEOS AGAIN FOR REVIEW BEFORE THE NEXT EXAM
REMINDER