Module 6 - Translation of Knowledge Flashcards
What biopsychosocial model characterizes physical health, genetic vulnerabilities, and drug effects?
Biological
What biopsychosocial model characterizes relationships with family and friends?
Social
What biopsychosocial model characterizes coping skills, self-esteem, and compassion?
Psychological
List 3 examples of distal risk factors
- Trauma, abuse, neglect, bullying in childhood
- Adversity in the form of a chaotic, unsafe, or insecure home environment
- Poor early attachment relationships and/or early loss
- Poor quality of nutrition, sleep, recreational opportunities
- Family history of mental disorders
List 3 examples of proximal risk factors
- Social isolation
- Non-supportive/abusive relationships
- Alcohol binging
- Regular substance use/misuse
- Poor quality sleep
- Non-regular exercise
- Poor emotional and behavioural self-regulation
- Symptoms of anxiety, worry, or depression
- Chronic stress/out of control
List 3 examples of distal protective factors
- Secure attachments
- nurturing/compassionate relationships growing up
- safe and secure home environment
List 3 examples of proximal protective factors
- Healthy coping strategies
- Social support and a sense of belonging
- Security and stability
- Good sleep hygiene
- No substance misuse
- Healthy study-life balance
“By being emotionally aware of how you are feeling and what your ______ and ______ need, without judgement, you will be able to find the right ______ and feel competent, happy and ______.”
mind
body
balance
fulfilled
List 3 examples of healthy lifestyle choices and/or coping strategies you can apply to your own life (or one of the student stories)
- Engage in hobbies and recreation
- Monitor emotional health and stress levels, adjust
- Practice healthy coping strategies (mindfulness, exercise, connect w/ friends + fam)
- Adopt healthy coping strategies (good sleep hygiene, reduce alcohol use, reduce rec drugs)
