Module 6 - Translation of Knowledge Flashcards Preview

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Flashcards in Module 6 - Translation of Knowledge Deck (10)
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1
Q

What biopsychosocial model characterizes physical health, genetic vulnerabilities, and drug effects?

A

Biological

2
Q

What biopsychosocial model characterizes relationships with family and friends?

A

Social

3
Q

What biopsychosocial model characterizes coping skills, self-esteem, and compassion?

A

Psychological

4
Q

List 3 examples of distal risk factors

A
  • Trauma, abuse, neglect, bullying in childhood
  • Adversity in the form of a chaotic, unsafe, or insecure home environment
  • Poor early attachment relationships and/or early loss
  • Poor quality of nutrition, sleep, recreational opportunities
  • Family history of mental disorders
5
Q

List 3 examples of proximal risk factors

A
  • Social isolation
  • Non-supportive/abusive relationships
  • Alcohol binging
  • Regular substance use/misuse
  • Poor quality sleep
  • Non-regular exercise
  • Poor emotional and behavioural self-regulation
  • Symptoms of anxiety, worry, or depression
  • Chronic stress/out of control
6
Q

List 3 examples of distal protective factors

A
  • Secure attachments
  • nurturing/compassionate relationships growing up
  • safe and secure home environment
7
Q

List 3 examples of proximal protective factors

A
  • Healthy coping strategies
  • Social support and a sense of belonging
  • Security and stability
  • Good sleep hygiene
  • No substance misuse
  • Healthy study-life balance
8
Q

“By being emotionally aware of how you are feeling and what your ______ and ______ need, without judgement, you will be able to find the right ______ and feel competent, happy and ______.”

A

mind
body
balance
fulfilled

9
Q

List 3 examples of healthy lifestyle choices and/or coping strategies you can apply to your own life (or one of the student stories)

A
  • Engage in hobbies and recreation
  • Monitor emotional health and stress levels, adjust
  • Practice healthy coping strategies (mindfulness, exercise, connect w/ friends + fam)
  • Adopt healthy coping strategies (good sleep hygiene, reduce alcohol use, reduce rec drugs)
10
Q
A