Module 8: Ch16-20 Flashcards
What are 4 physiologic considerations for training youth ?
- VO2 peak similar to adults when adjusted for body weight
- Sub-maxiaml oxygen demand higher than adults
- Glycolytic enzyme lower than adults
- Sweating rate (decreased tolerance to temperature extremes)
Which functions decrease with age ?
Maximum attainable heart rate Cardiac output Muscle mass Balance Coordination tissue elasticity Bone mineral density
The condition of subcutaneous fat exceeding the amount of lean body mass
Obesity
What are 3 comorbidities common in obese clients ?
Hypertension
Cardiovascular disease
Diabetes
It is recommended that obese clients partake in this type of exercise to decrease orthopedic stress
Weight supported
Cycling or swimming
Chronic metabolic disorder, caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fat ant protein
Diabetes
What are 4 special considerations for training clients with diabetes ?
Make sure client has appropriate footwear; have client keep a snack with them; use SMR with care and under supervision of physician; avoid excessive plyometric training and higher intensity training
What are 6 special considerations for clients with Hypertension ?
- Avoid heavy lifting and Valsalva maneuvers
- Don’t let clients overgrip equipment
- Modify tempo to avoid extended isometric and concentric muscle action
- Perform exercise in standing or seated position
- Allow client to stand up slowly
- Progress slowly
What blood pressure reading defines hypertension ?
Greater than 140/90
Circuit and PHA resistance training systems with appropriate rest intervals are recommended for clients with this chronic condition
Coronary heart disease
Condition in which there is a decrease in bone mass and density as well as an increase in the space between bones, resulting in porosity and fragility
Osteoporosis
An inflammatory condition that affects the joint of the body
Arthritis
What are some training considerations for clients with arthritis ?
Avoid heavy lifting and high repetitions, and stay within pain-free ranges of motion
At what training volume can regular exercise within OPT model have a positive affect on the immune system ?
Low to moderate with moderate durations, 3 to 5 days per week
Which exercise positions should be avoided after 12 weeks of pregnancy ?
Supine and prone
Which stage of cardiorespiratory training is contraindicated for pregnant clients ?
Stage 3
What is the duration of the post-workout window of opportunity for carbohydrate and protein ingestion ?
90 minutes
Wha are 5 nutritional guidelines for weight loss ?
Proteins, Carbohydrates, Fats spread throughout the day; Choose whole grain and vegetables over refined grains and simple sugars; 4 to 6 meals per day; avoid empty calories
Drink adequate water
The sum of the processes by which an animal or plant takes in and uses food substances
Nutrition
The average daily nutrient intake level that is estimated to meet the requirement of half the healthy individuals who are in particular life stage and gender group
Estimated average requirement
The average daily nutrient intake level that is sufficient to meet the nutrient requirement of nearly all healthy individuals who are in a particular life stage and gender group
Recommended dietary allowance
A recommended average nutrient intake level, based on observed approximations or estimates of nutrient intake that are assumed to be adequate for a group or groups of healthy people. Used when an RDA cannot be determined
Adequate intake
The highest average daily intake level likely to pose no risk of adverse health effects to almost all individuals in a particular life stage and gender group. As intake increases above this level, the potential risk of adverse health effects increases
Tolerable upper intake level
Values for nutrient that provide god guidelines for what constitutes an adequate intake of a nutrient
Dietary reference intake
