This class was created by Brainscape user Nathan Ramos. Visit their profile to learn more about the creator.
By:
Nathan Ramos
- decks
- flashcards
- learners
Decks in this class (7)
Chapter 1: The Scientific Rationale for integrated Training and Chapter 13: Resistance Training Concepts
Chapter 1
1. Knowing the OPT Model
2. Demonstrating understanding of integrated exercise programs
Chapter 13
1. Describe the stages of general adaptation syndrome
2. Define and describe the principle of adaptation and specificity
3. Define stability, muscular endurance, muscular hypertrophy, strength, and power
4.List and define the various stages of strength and training system
56
cards
Module 2: Human Movement Assessment Chapter 6
A series of measurements that hel...,
Information that is gathered from...,
Measurable data about a clients p...
130
cards
Module 3 Concepts of Integrated Training (Ch.7 Flexibility, Ch.8 Cardiorespiratory, Ch.9 Core)
What 3 things has research demons...,
The normal extensibility of all s...,
What is developed when clients de...
63
cards
Module 4 ( Ch.10 Balance, Ch.11 Plyometrics, Ch.12 SAQ)
A training environment that is as...,
The ability to move and change di...,
Stresses a clients limit of stabi...
35
cards
Module 6: Program Design and Modalities (Ch 14 & 15)
What is the recommended rest inte...,
What is the resistance training t...,
What is the recommended rest peri...
60
cards
Module 7: Human Movement Science (Ch. 2-5)
Sensory receptors responsible for...,
Receptors sensitive to change and...,
Receptors sensitive to change in ...
197
cards
Module 8: Ch16-20
What are 4 physiologic considerat...,
Which functions decrease with age,
The condition of subcutaneous fat...
101
cards
More about
NASM CPT
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Nathan Ramos's NASM CPT flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
NASM ® CPT
- 23 decks
- 1,100 flashcards
- 3,853 learners
Decks:
Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
NASM-CPT
- 21 decks
- 2480 flashcards
- 6 learners
Decks:
Chapter 1 The Scientific Rationale For I, Need To Know, Chapter 2 Basic Exercise Science, And more!
Y2 - CPT
- 30 decks
- 1555 flashcards
- 4 learners
Decks:
Lecture 1 Safe Prescribing, Lecture 2 Clincal Trials, Lecture 3 Pharmaocdynamics And Pharmacok, And more!
NASM
- 20 decks
- 1135 flashcards
- 986 learners
Decks:
Chapter 1 The Scientific Rationale For I, Chapter 2 Basic Exercise Science, Chapter 3 The Cardiorespiratory System, And more!
