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Nathan Ramos
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Decks in this class (7)
Chapter 1: The Scientific Rationale for integrated Training and Chapter 13: Resistance Training Concepts
Chapter 1
1. Knowing the OPT Model
2. Demonstrating understanding of integrated exercise programs
Chapter 13
1. Describe the stages of general adaptation syndrome
2. Define and describe the principle of adaptation and specificity
3. Define stability, muscular endurance, muscular hypertrophy, strength, and power
4.List and define the various stages of strength and training system
56
cards
Module 2: Human Movement Assessment Chapter 6
No deck description has yet been added by the author.
130
cards
Module 3 Concepts of Integrated Training (Ch.7 Flexibility, Ch.8 Cardiorespiratory, Ch.9 Core)
No deck description has yet been added by the author.
63
cards
Module 4 ( Ch.10 Balance, Ch.11 Plyometrics, Ch.12 SAQ)
No deck description has yet been added by the author.
35
cards
Module 6: Program Design and Modalities (Ch 14 & 15)
No deck description has yet been added by the author.
60
cards
Module 7: Human Movement Science (Ch. 2-5)
No deck description has yet been added by the author.
197
cards
Module 8: Ch16-20
No deck description has yet been added by the author.
101
cards
More about
NASM CPT
- Full test name Unspecified
- Test acronym Unspecified
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