This class was created by Brainscape user Nathan Ramos. Visit their profile to learn more about the creator.

Flashcard maker: Nathan Ramos

Decks in this class (7)

Chapter 1: The Scientific Rationale for integrated Training and Chapter 13: Resistance Training Concepts
Chapter 1 1. Knowing the OPT Model 2. Demonstrating understanding of integrated exercise programs Chapter 13 1. Describe the stages of general adaptation syndrome 2. Define and describe the principle of adaptation and specificity 3. Define stability, muscular endurance, muscular hypertrophy, strength, and power 4.List and define the various stages of strength and training system
56  cards
Module 2: Human Movement Assessment Chapter 6
The creator of this deck did not yet add a description for what is included in this deck.
130  cards
Module 3 Concepts of Integrated Training (Ch.7 Flexibility, Ch.8 Cardiorespiratory, Ch.9 Core)
The creator of this deck did not yet add a description for what is included in this deck.
63  cards
Module 4 ( Ch.10 Balance, Ch.11 Plyometrics, Ch.12 SAQ)
The creator of this deck did not yet add a description for what is included in this deck.
35  cards
Module 6: Program Design and Modalities (Ch 14 & 15)
The creator of this deck did not yet add a description for what is included in this deck.
60  cards
Module 7: Human Movement Science (Ch. 2-5)
The creator of this deck did not yet add a description for what is included in this deck.
197  cards
Module 8: Ch16-20
The creator of this deck did not yet add a description for what is included in this deck.
101  cards

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The creator of this class did not yet add a description for what is included in this class.

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