Motivation and Drive

Question 1

self determination theory

Answer 1

people want to be better and the social environment supports that or not
3 theories

Question 2

basic needs satisfaction theory

Answer 2

need to satisfy competence, autonomy and relatedness

Question 3

cognitive evaluation theory

Answer 3

critical roles played by competence and autonomy supporting intrinsic motivation

Question 4

organismic integration theory

Answer 4

various forms of extrinsic motivation and their properties and consequences - autonomy and relatedness

Question 5

external regulation

Answer 5

taking part to gain reward or avoid punishment

Question 6

introjected regulation

Answer 6

avoid disapproval or gain external approval

Question 7

identified regualtion

Answer 7

participating because they value the impact and values

Question 8

integrated regulation

Answer 8

participate because they identify as an athlete

Question 9

achievement goal theory

Answer 9

ability is central and can be constructed in task involvement and ego involvement

Question 10

attributions

Answer 10

perceived causes or reasons for an event affected by personality and environment

Question 11

phaeton effect

Answer 11

individuals who show exceptional personal achievement in certain fields frequently have experienced childhoods ambled with parental loss

Question 12

adversity and motivation

Answer 12

seem to fuel subsequent effort and desire to excel or fuelled by sense of injustice

Question 13

core psychodynamic mechanisms

Answer 13

guilt
achievement striving
need for success

Question 14

John henryism

Answer 14

high effort coping with adversity increases risk if ill health

Question 15

3 characteristics of John henryism

Answer 15

efficacious mental and physical vigor
strong commitment to hard work
single minded determination to succeed

Question 16

characteristics of optimal motivation

Answer 16

approach behaviour
active to improve
do it yourself (autonomy)
positive
internal
self regulated

Question 17

motivation and behaviour change techniques to enhance competence

Answer 17

address obstacles to change
clarify expectations
assist in setting optimal challenges
offer constructive feedback
develop clear plan
ways of dealing with pressure

Question 18

motivation and behaviour change techniques to enhance autonomy

Answer 18

elicit perspectives
prompt identification of sources of pressure
use non controlling language
provide meaningful rationale
provide choice
encourage experimenting

Question 19

motivation and behaviour change techniques to enhance relatedness

Answer 19

acknowledge perspectives
encourage questions
show unconditional regard
show interest
use empathetic listening
support
prompt identification

Question 20

when do extrinsic reward negatively affect intrinsic motivation

Answer 20

how they are perceived
if reward is controlling you motivation will reduce

Question 21

CET in elite sport

Answer 21

goal setting confirms need for self competence as they are partially responsible in setting and achieving

Question 22

key concept of OIT

Answer 22

different forms of extrinsic motivation vary the degree of identification

Question 23

AGT in elite sport

Answer 23

strong ego orientation and low perceived competence causes motivational difficulties

Question 24

characteristics of AGT

Answer 24

orthogonal (independent)
interactional (of orientation and situation predict involvement)

Question 25

measurements of task and ego orientations

Answer 25

questionnaire (TEOSQ) Perceptions of success questionnaire (POSQ)

Question 26

study super elite and elite athlete

Answer 26

32 former gb athletes 16 super elite 16 elite super elite = neg event in childhood with a trauma but also positive event in sports life

Question 27

trauma

Answer 27

adversity is event, trauma is experience that falls after. leaves an impression on schema and change their reason for being

Question 28

motivation and adversity

Answer 28

triggers extreme levels of emotions fuelling drive and motivation

Question 29

goldman dilemma

Answer 29

asked if a drug existed to make you unbeatable for 5 years then die would you take it. 50% of athletes would say yes = desire to win

Question 30

psychodynamic explanation

Answer 30

early life experiences induce sense of loss that create strong unconscious need to avoid such experiences in the future

Question 31

qualities we see in sport hat can lead to ill health

Answer 31

efficacious mental and physical vigor strong commitment to hard work single minded determination

Question 32

how is being an athlete a double edge sword

Answer 32

facilitate success but undermine health cost to being great

Question 33

winning at all cost

Answer 33

how far do you go to win

Question 34

how to optimise motivation

Answer 34

find ways of feeling competent in what you do ensure exercise choice over your behaviour connect positively with the people around you

Question 35

goal setting and motivation

Answer 35

structured and meticulous make sense of what your trying to achieve engender persistence provide a focus provide a source of confidence when achieved

Question 36

INSPIRED goals

Answer 36

internalised nurturing specific planned in control reviewed energised documented