Muscle List

Question 1

Erector Spinae

Answer 1

Lower Back

Question 2

Quadratus Lumborum

Answer 2

Between ribs and hip

• lifts the hip
• aids in breathing
• extends, stabilises, and laterally flexes the lumbar spine

Question 3

Sternocleidomastoid

Answer 3

Deep neck

Looks like 2 lines on each side of neck

Question 4

Pectoralis major

Answer 4

Covers boobs

Question 5

Latissimus Dorsi

Answer 5

Below boobs

Covers abs

Question 6

Trapezius

Answer 6

Weird triangle
From medial (closer to midline of body) neck to shoulder to medial ribs

Question 7

Masseter

Answer 7

Think mass eater

On either side of jaw

Question 8

Platysmus

Answer 8

From jaw down neck to collarbones

Question 9

Deltoid

Answer 9

Shoulder

Question 10

Supraspinatus (Rotatar Cuff)

Answer 10

Looks like a little sack at the top of the rotator cuff muscle (bone separates it from the bottom)
Shoulder

Question 11

Infraspinatus (Rotator Cuff)

Answer 11

Between supraspinatus and trees minor.
Largest part in the middle of rotator cuff
Shoulder

Question 12

Teres minor (Rotator Cuff)

Answer 12

At the bottom of rotator cuff. Closest to arm.

Shoulder

Question 13

Biceps brachii

Answer 13

Brachium (upper arm)
When you tense muscle comes up
Anterior (front of body)

Question 14

Brachioradialis

Answer 14

Antebrachial (forearm) 
Covering radius (thumb side)

Question 15

Triceps brachii

Answer 15

Brachium (upper arm)
On the other side of bicep
Posterior (back of body)

Question 16

Diaphragm

Answer 16

Bottom half of ribs

Question 17

External intercostal

Answer 17

Lateral (away from midline of body) lining of ribs

Question 18

Internal intercostal

Answer 18

Medial (closer to midline of body) lining of ribs

Question 19

External oblique

Answer 19

Part of abdominal wall
Just above the hip (lateral)
Superior to internal oblique

Question 20

Internal oblique

Answer 20

Part of abdominal wall
Just above the hip (lateral)
Deep to the external oblique

Question 21

Transversus abdominis

Answer 21

Part of abdominal wall
Between hip and rib bones
Deep to the internal oblique

Question 22

Rectus abdominus

Answer 22

Part of abdominal wall

Part that makes the 6 pack

Question 23

Pelvic diaphragm of levator ani

Answer 23

Levator ani is part that surrounds butt hole and vagina (large muscle)
Pelvic diaphragm is the V shaped part

Question 24

External anal sphincter

Answer 24

Covers the butt hole

Question 25

Illio-psoas

Answer 25

Goes from the spine down to the upper leg. Also reaches in between hips

Question 26

Gluteus maximus

Answer 26

Part of butt that gets fat when you do squats. (Large part of butt)

Question 27

Gluteus medius

Answer 27

Upper part of butt (smaller than gluteus maximus)

Question 28

Quadriceps femoris

Answer 28

``` In femoral (upper leg) Main muscle from hip to knee (coxal to patella) ```

Question 29

Sartorius

Answer 29

In femoral (upper leg) Think S shape From lateral hip to medial knee

Question 30

Medial compartment

Answer 30

``` In femoral (upper leg) Medial (obviously) closer to midline of body From vagina area down to knee stopping at the femur bone (triangle shape) ```

Question 31

Adductors

Answer 31

In femoral (upper leg) Little patch of proximal (closest side of attachment), medial femoral Just below butt and stops mid femoral

Question 32

Hamstrings

Answer 32

In femoral (upper leg) Posterior thigh Runs through middle of femoral from butt to popliteal (back of knee)

Question 33

Anterior compartment - tibialis anterior

Answer 33

``` Crura (front of leg) / crural (leg) Covers tibia (closest to big toe/hallux) ```

Question 34

Posterior compartment- gastrocnemius

Answer 34

Sura (back of leg) / crural (leg) | Starts from popliteal (back of knee) and ends 1/4 way up the crural