MVL Flashcards

(17 cards)

1
Q

Glucosamine but

combien de temps pour agir

A

lubrifier liquide synoviale + ralentir dégradation cartilage.
Genou + hanche > colonne

action lente

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2
Q

chondroïtine but

combien de temps pour agir

A

reconstruire cartilage

2 à 8 sem pour agir

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3
Q

MSM but

combien de temps pour agir

A

préserver fct imunitaire
- maintenir bon fct tissus conjonctifs
éliminer toxines de l’organisme

4 sem

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4
Q

MSM c-i

A

grosses allaitement
tx chimio
pb rénaux

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5
Q

collagen but

A

arthrose et dlr art

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6
Q

collagen, è quoi faire attention

A

allergie protéine bovines

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7
Q

Enchiacée but

A
  • diminuer rhume (1/2 journée), doit être pris dès les premiers symptômes
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8
Q

acide omega 3
- rapport
- but

A
  • Rapport avec omega 6 doit être 1/1 ou 1/4
  • dim inflam
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9
Q

comment prendre naturellement omega 3

A

poisson gras, canola, lin , chia

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10
Q

à quoi peut être omega 3 indiqué

A
  • anti-inflam
  • asthme/MPOC
  • mémoire / déclin cognitif
  • améliorer grosses en post partum
  • cardiovasculaire
  • depression
  • tb humeur
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11
Q

Co-enzyme 10 but

A
  • transformer é cellule à é utilisable
  • antioxydant
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12
Q

effet 2° co-enzyme 10

A

HTO

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13
Q

pro biotique but

A

antibactérienne
- améliore production cytokines anti-inflammatoires
- dim prod cytokines pro-inflam

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14
Q

but arnica

A

arthrite, arthrose, stimule tonus veineux

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15
Q

griffe du diable but

A

dlr articulaire, muscu, tendons
tx sécuritaire à court terme (1 an)

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16
Q

dans quel cas gris du diable est contre-indiqué

17
Q

griffe chat but

A

dlr rhumatologies, stimule système immunitaire