Nutrients

Question 1

What are the 6 nutrients

Answer 1

Water, Vitamins, Minerals, Carbs, Lipids, Proteins

Question 2

Vitamins, Minerals, Water

Answer 2

The 3 nutrients important for allowing other 3 nutrients to be used fully

Question 3

Carbs, Lipids, Protein

Answer 3

Broken down in both types of digestion to provide energy and building materials. Used in cellular respiration releasing stored ATP

Question 4

Carbs

Answer 4

Provide energy, simple carbs = sugars that make you hungrier sooner. Complex carbs =polysaccharides make you full and give you more energy over time

Question 5

Lipids

Answer 5

Fat that provides most concentrated energy. Best fats are liquid at room temp (unsaturated). Worst fats are liquid at room temp (Saturated/trans fats)

Question 6

Proteins

Answer 6

Tuna, Cheese