Nutrition

Question 1

What are the effects of dehydration

Answer 1

Hydration for long distance runners aid in thermoreguation, transport of nutrients and removal of waste an by products like lactic acid. Dehyrdation occurs when the body loses more fluid than it takes in, creating a decrease in blood volume. This puts a larger strain on the heart to deliver oxygen to working muscles, this can leed to fatigue, dizziness and overall decline in performance. To maintain hydration, athletes should hydrate before during and after performance.