Nutrition

Question 0

Calories

Answer 0

Heat that measures the energy used by the body and the energy that food supplies the body

Question 1

Nutrition

Answer 1

The process in which body takes in and uses food

Question 2

Nutrients

Answer 2

Substances in food that your body needs to grow, repair, and supply energy

Question 3

Why do you eat

Answer 3

Hunger
Appetite
Emotions
Environments

Question 4

The 6 main nutrients

Answer 4

Carbohydrates
Protein
Fats
Vitamins
Minerals
Water

Question 5

What are carbs

Answer 5

The starches and sugars found in food

Question 6

What do carbs give your body

Answer 6

Energy

Question 7

What are simple carbs

Answer 7

Give you short bursts of energy

Question 8

What are complex carbs

Answer 8

Give you long periods of energy

Question 9

Fiber

Answer 9

Found in skins of food and help you poop

Question 10

Ex of simple and complex carbs

Answer 10

Candy and fruit

Question 11

Glucose

Answer 11

Straight sugar

Question 12

Fructose

Answer 12

Found in fruit

Question 13

Lactose

Answer 13

Milk

Question 14

Glycogen

Answer 14

Stored glucose

Question 15

Water

Answer 15

Useful for every body function
Helps regulate body temp
Helps joints
Transports nutrients

Question 16

Protein

Answer 16

Nutrients that help build and maintain cells and tissues

Question 17

Amino acids

Answer 17

Need 20 and body can provide 11 and you need to eat the other 9

Question 18

Complete proteins and examples

Answer 18

Contain all 9 amino acids

Fish

Question 19

Incomplete proteins and example

Answer 19

Missing one or more Amino acid

Beans

Question 20

Fats

Answer 20

Energy
Provide flavor
Cushion organs
Healthy skin
Proper growth
Energy

Question 21

Libids

Answer 21

Fatty substances that do not dissolve in water

Question 22

Saturated fats and example

Answer 22

Solid in room temp

Butter

Question 23

Unsaturated fat and example

Answer 23

Liquid at room temp

Olive oil

Question 24

Transfat

Answer 24

Created industrially

Question 25

Cholesterol

Answer 25

Waxy like substance that circulates the blood

Question 26

LDL

Answer 26

Bad

Question 27

Hdl

Answer 27

Good

Question 28

Vitamins

Answer 28

Aids in all body processes Digestion Metabolism

Question 29

Water soluble and example

Answer 29

Dissolve in water. Eat daily | C

Question 30

Fat soluble and example

Answer 30

Dissolves in fat | A, d, e, k

Question 31

Minerals

Answer 31

Substances that the body cannot make but need to form healthy teeth and bones

Question 32

Major and trace

Answer 32

Major is bigger amounts. | Trace is smaller amounts

Question 33

How to eat better

Answer 33

5 mini meals a day | Keeps your energy up

Question 34

Food additives

Answer 34

Substances added to food to make it have a desired effect

Question 35

Food allergy

Answer 35

A condition where your immune system reacts to certain foods

Question 36

Food inolerance

Answer 36

Your metabolism doesn't agree with some foods

Question 37

Food Bourne illness

Answer 37

Food poisoning

Question 38

Daily allowances

Answer 38

Carbs 55-60 Proteins 20-25 Fats 15-20