Nutrition Flashcards

(68 cards)

1
Q

LDL

A

Less than 130

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2
Q

HDL

A

More than 50

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3
Q

Triglycerides

A

Less than 150

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4
Q

Foods with low sodium

A

Brown rice, it has less than tomato slices

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5
Q

When to take nausea meds

A

60-90 mins before meal

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6
Q

How to decrease nausea

A

Eat foods at room temp, don’t moisten food

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7
Q

How can vegans get protein

A

Peanut butter

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8
Q

How much calories come from fat

A

1 gram of fat= 9 calories

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9
Q

How can Mexican food prep improve

A

Canola oil instead of lard

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10
Q

Cholelithiasis diet

A

Low fat

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11
Q

Kosher foods

A

No shellfish, no pork, CAN eat veggie salad with cheese but no meat with cheese

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12
Q

Priority with enteral feeds

A

Auscultate bowel sounds

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13
Q

Lactose free foods

A

Almond milk, dried beans and peas

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14
Q

Ileostomy diet

A

Eat on schedule

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15
Q

When to introduce new solid foods

A

Every 4-7 days

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16
Q

High fiber foods

A

Bran cereal, shredded wheat cereal

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17
Q

After diarrhea and clear liquid diet

A

White rice. No fiber

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18
Q

Intermittent gavage feeds

A

Give pacifier during feeds

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19
Q

What helps with night vision

A

Vitamin A

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20
Q

When can you stop TPN?

A

When oral diet is 60% of intake

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21
Q

Celiac disease diet

A

Gluten free, simple carbs, tapioca pudding

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22
Q

Foods containing gluten

A

Bran muffin, bread pudding, graham crackers

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23
Q

How to assign privileges to anorexic pt

A

Based on weight gain, rewards based on quantity of calories consumed

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24
Q

Somogyi phenomenon

A

Assess BG levels during night

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25
Gastric bypass instructions
Begin each meal with a protein
26
High sodium foods
Roasted ham
27
Low sodium foods
Orange wedges, brown rice, tomato slices, fruit cocktail
28
What helps absorb calcium
Vitamin D
29
Normal weight gain during pregnancy
Normal weight: 25-35 lbs Overweight: 15-25 lbs Underweight: 28-40
30
Diverticulitis diet
Limit fiber intake during acute illness
31
Diabetes food portions
1/2 vegetables 1/4 lean meat or protein 1/4 starch and bread Milk/yogurt and fruit on the side
32
How to feed impaired vision
You CAN feed more than one food at a time
33
Lutein
In kale, spinach, collard, mustard greens | *slows progression of macular degeneration
34
How long will it take to gain 2 lbs by eating an extra 250 calories a day?
4 weeks
35
Low residue diet
Limits the amount of food in intestines. Whole grains, fruits, seeds, or high fiber foods are BAD. Egg and cheese omelet with banana is GOOD.
36
Foods with folate
Chicken liver
37
Complete proteins
Soy milk, ground meat, swiss cheese | NOT pinto beans
38
Albumin
Reflects overall body protein status, detects kidney or liver dysfunction.
39
Normal albumin range
3.5-5.0
40
Normal prealbumin range
15-35
41
MAOIs
Avoid foods containing tyramine: aged cheese, bananas, peanuts, avocados, salami You CAN drink orange juice and blueberries
42
Adequate fiber intake
Relieve/prevent constipation, NOT diarrhea, prevents hyperlipidemia
43
How can a female pt control htn
Eat 4-5 servings of unsalted nuts per week.
44
Beriberi with alcohol abuse
Thiamin deficiency. Eat whole grains, bread for sources of vitamin B.
45
How many cals should pregnant women consume per day?
2000
46
How many cals should lactating women consume per day?
An extra 300-400
47
Prealbumin
Sensitive indicator of nutritional status.
48
Total daily fat intake
20-35% of calories
49
Foods high in zinc
Ground beef patty, nuts
50
How to feed with cleft lip/palate
Upright with nipple to the side of the mouth to prevent formula entering nasal passage
51
Clear liquid diet foods
Coffee, gelatin, hard candy | NOT sherbet
52
Complications of TPN
Hypocalcemia, polyuria
53
Sign of lactose intolerance
Flatulance
54
Signs of delayed healing with colostomy
"All foods taste like cardboard"
55
Colostomy diet
Limit foods that block intestines like popcorn and seeds, but these won't delay healing.
56
When does bone loss begin?
Age 35
57
Osteoporosis risk factors
Caucasian women
58
Stomatitis
Limit oral mucosa irritation, eat scrambled eggs
59
Total cholesterol
Less than 200
60
Choking hazards for toddlers
Peanut butter, hot dogs, grapes | CAN eat peas
61
Foods high in sodium
Dairy
62
Foods to help with HTN
Whole grain pastas
63
How to decrease anorexia in cancer pts
Limit fragrant foods, limit liquids with meals
64
Chronic pancreatitis diet
Snacks high in calories, DON'T restrict carbs,
65
Dumping syndrome
High fat foods are better tolerated than low fat, consume liquids between meals
66
ACE inhibitors
Avoid high-potassium foods
67
High potassium foods
Cantaloupe
68
How to treat constipation
``` Increase cellulose (fiber), exercise, drink water Maintaining good posture does NOT help ```