nutrition and hydration strategies

Question 1

carbohydrate loading - pre exercise

Answer 1

involves ingesting more carbs that would be considered part of a regular diet with the aim of maximising the body’s glycogen stores. this is beneficial in longer-duration events

Question 2

carbohydrates - during exercise

Answer 2

the consumption of carbs during an endurance event can help delay muscular fatigue by providing the muscle with additional fuels so that it can maintain oxidation of fuel stores and delay fatigue

Question 3

hydration (water - pre exercise)

Answer 3

fluids are lost during physical activity due to:
- sweat
- temperature/humidity
- intensity and duration
it is important to commence the activity well hydrated as water allows for chemical reactions to occur in the body (eg the production of ATP)

Question 4

complexities when hydrating

Answer 4

• hard to drink when running
• stopping to drink water can slow down the athlete
• water stations may not be accessible

Question 5

water - post exercise

Answer 5

rehydrating after exercise is an important part of returning the body to pre-exercise conditions