Nutrition - Exam #2 Flashcards Preview

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Flashcards in Nutrition - Exam #2 Deck (27)
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1

how much weight should a pregnant woman gain if she is already underweight?

about 40 pounds

2

how much weight should a pregnant woman gain if she is already overweight?

about 10-15 pounds

3

how much weight should a pregnant woman gain if she is normal BMI?

25-35 pounds

4

how much weight is put on from the fetus, placenta, and amniotic fluid?

11 pounds

5

how much weight is put on just from the uterus?

2 pounds

6

how much weight is put on from just the increase in blood volume

4 pounds

7

how much weight is put on from just the increase in breast tissue

3 pounds

8

how much weight is put on from just the increase in maternal stores

5 to 10 pounds

9

what is the normal guideline for gaining weight throughout pregnancy

1-5 pounds the first trimester
1 pound per week gestation

10

about how many servings should the pregnant woman be getting of grains?

6 to 11 servings per day

11

what kinds of foods should the pregnant woman be eating to account for grains in her diet

bread, pasta, cereal, biscuits, rice

12

about how many servings of fruit should the pregnant woman be eating

2 to 4 servings

13

about how many servings of vegetables should the pregnant woman be eating

3 - 5 servings

14

about how many servings of dairy should the pregnant woman be eating

2-3 servings

15

how much meat should the woman be eating`

2-3 servings

16

how much folic acid should the pregnant woman be taking?

400 mcg

17

what should the pregnant woman really increase in her diet

iron
protein
calcium

18

what does vitamin D help absorb

calcium

19

what does vitamin C help absorb

calcium and iron

20

what does omega 3 do

help neural growth

21

what supplements should be taken separately?

CALCIUM AND IRON

22

what is usually already included in a balanced diet but is something to consider

choline

23

what type of laxative is safe for pregnancy

fiber laxatives

24

what food borne illness is dangerous for woman

listeria

25

how many servings of fish per week?

2 servings

26

what are sources of folic acid

dark leafy greens
leafy veggies
liver
peanuts
whole grains

27

what type of mineral should never be restricted

sodium