Nutrition Exercise And Good Health Flashcards
(13 cards)
What is a balanced diet?
A diet that includes all essential nutrients in the right proportions to maintain health.
What are the 7 main components of a balanced diet?
Carbohydrates, proteins, fats, vitamins, minerals, fibre, and water.
What is the main role of carbohydrates in the body?
To provide energy.
What is the function of proteins?
For growth and repair of body tissues.
Why are fats important in the diet?
They provide energy, help absorb fat-soluble vitamins, and protect organs.
What is the function of vitamins and minerals?
To support body functions, immune health, and prevent deficiencies.
What is the role of fibre in the diet?
To aid digestion and prevent constipation.
How does water contribute to good health?
It regulates temperature, aids digestion, transports substances, and prevents dehydration.
What is the recommended daily amount of physical activity for adults?
At least 150 minutes of moderate-intensity aerobic activity per week.
How does regular physical exercise benefit cardiovascular health?
strengthens the heart, lowers blood pressure, and improves circulation.
How does exercise help maintain a healthy weight?
By burning calories and increasing metabolic rate.
What are the mental health benefits of physical activity?
Reduces stress, improves mood, and can help prevent anxiety and depression.
How do nutrition and exercise work together for good health?
Nutrition provides the fuel and nutrients the body needs, while exercise keeps systems functioning efficiently.
