Nutrition Final

Question 0

Micronutrients

Answer 0

Needed in smaller amounts, vitamins and minerals

Question 1

Macronutrients

Answer 1

Energy yielding nutrients needed in higher amounts, carbohydrates lipids and proteins

Question 2

Most vital nutrient

Answer 2

Water

Question 3

Not an essential nutrient, but provides energy

Answer 3

Alcohol

Question 4

4 kcal/g

Answer 4

Carbohydrates

Question 5

9 kcal/g

Answer 5

Fats

Question 6

Organic

Answer 6

Contains carbon

Question 7

Proteins contain

Answer 7

Nitrogen

Question 8

Carbohydrates supply

Answer 8

Glucose

Question 9

Vitamin compounds

Answer 9

Organic

Question 10

Mineral compounds

Answer 10

Inorganic

Question 11

Chemical compounds found in food to provide fuel for energy, growth, maintenance, and body process regulation

Answer 11

Nutrients

Question 12

Nonessential, nonnutritive compounds from plants that contribute to health and may play a role in fighting chronic diseases

Answer 12

Phytochemicals

Question 13

What percent of American adults are obese

Answer 13

1/3

Question 14

Estimated average requirement (EAR)

Answer 14

Average amount of nutrient known to meet the needs of 50% of individuals of the same age and gender

Question 15

Recommended dietary allowance (RDA)

Answer 15

Average amount of a nutrient that meets the needs of nearly all individuals 97-98%

Question 16

Adequate intake (AI)

Answer 16

Next best estimate of the amount of a nutrient needed to maintain good health

Question 17

Tolerable upper intake level (UL)

Answer 17

Highest amount of a nutrient that is unlikely to cause harm if consumed daily, if consumed higher than UL may cause toxicity

Question 18

Acceptable macronutrient distribution ranges (AMDR)

Answer 18

Recommended ranges of intakes for energy containing nutrients
Carbs 1/2
Fat 1/3
Protein 1/4

Question 19

Make half of your plate

Answer 19

Fruits and vegetables

Question 20

Nutrient density

Answer 20

Foods with high nutrient density have more nutrients per calorie

Question 21

List of ingredients on packaged food

Answer 21

Descends in order by weight

Question 22

Challenges of farming

Answer 22

High costs, demand for low food prices, competition, dependence on the cooperation of mother nature

Question 23

Agribusiness

Answer 23

Blending of agricultural and business entities that affect how food, clothes, and furnishings are developed, processed, distributed, and purchased in United States

Question 24

Top three agricultural food crops grown in the US

Answer 24

``` #1. Corn #2. Soybeans #3. Wheat ```

Question 25

What percent of the income from US farm is derived from exporting trading with other countries

Answer 25

30

Question 26

Number one import to the United States

Answer 26

Fish and shellfish

Question 27

Given to cows to increase weight gain meat production and milk production

Answer 27

Hormones

Question 28

Recombinant bovine somatotropin (rbST)

Answer 28

Synthetically made hormone identical to a cow's natural growth hormone, stimulates milk production

Question 29

Used to treat sick animals, to preventatively treat animals at risk of becoming sick, and to promote growth by keeping the gut intestines healthy

Answer 29

Antibiotics

Question 30

Food policy

Answer 30

Can help encourage food producers to create healthier products

Question 31

Viruses

Answer 31

Require living host to survive. Norovirus, hepatitis a causes liver damage

Question 32

Bacteria

Answer 32

Flourish on living and nonliving surfaces. Most common cause of foodborne illness

Question 33

Parasites

Answer 33

Microscopic organisms that take nourishment from hosts

Question 34

Prions

Answer 34

Extremely rare but deadly infectious agent

Question 35

People at higher risk for food born illness

Answer 35

Young old and sick

Question 36

Pregnant women are more susceptible to

Answer 36

Listeriosis, which can cause miscarriage

Question 37

4 "C's" of food safety

Answer 37

Clean, combat cross contamination, cook, color not reliable indicator

Question 38

The danger zone

Answer 38

40-140

Question 39

Food insecurity

Answer 39

A situation in which members of the household are uncertain whether they will have the resources they need to get adequate amounts of nutritious food

Question 40

Paradoxical effect of food insecurity, low income/malnourishment

Answer 40

Increases risk of overweight and obesity

Question 41

Stunted growth

Answer 41

Primarily manifested in early childhood

Question 42

Wasting

Answer 42

A condition caused by extremely low energy intake from too little food