Nutritional Requirements Flashcards

(27 cards)

1
Q

Nutrition and growth during ___ predict adult stature amd some health outcomes

A

First 3 yrs of life

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Leading cause of acquired immunodeficiency

A

Malnutrition and undernutrition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

3 components of energy expenditure

A

BMR, thermal effect of food, energy for physical activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Average dietary energy intake predicted to maintain energy and balance in a healthy individual of a defined group

A

EER

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Most calorically dense macronutrient

A

Fat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Calories provided by fat

A

9kcal/g

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Dietary advice to optimize cardiovascular health should be dispensed for children starting what age

A

2 y/o

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

T/F Trans fat have no known beneficial effects in humans

A

T

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Optimal fat fat intake should be ___ of total energy intake, ___ from saturated fat, ___ from trans fat, and ___ from cholesterol

A

<30%, <1/3, none, <300mg/day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Essential fatty acids

A

α-linolenic (ALA), and linoleic (LA)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Calories from protein

A

4kcal/g

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Reference amino acid composition by which biologic quality is determined for infants

A

Breastmilk

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Conditiona essential/indispensible amino acids for newborns because of enzyme immaturity

A

Cysteine, tyrosine, arginine (CAT)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Single amino acid in a food protein source that is low or absent but is required to support normal metabolism

A

Limiting nutrient

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Limiting amino acid in soy-based formula

A

Methionine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Calories in carbohydrates

17
Q

Organs that depend most on glucose as an energy substrate

A

CNS and erythrocytes

18
Q

Dietary carbohydrate requirements are based on

A

Estimated brain requirements

19
Q

A measure of the area under the curve of blood sugar over time (2 hours) following ingestion against the reference standard

A

Glycemic index

20
Q

Low glycemic index foods are recommended and can reduce the risk of

A

Insulin resistance and cardiovascular disease

21
Q

Best characterized nondigestible carbohydrates derived mostly from plant sources

A

Dietary fiber

22
Q

Dietary fibber reach the colon nearly ___% intact

23
Q

Important by-product of colonic fermentation of dietary fiber that act as fuel for colonocyte

A

SCFAs acetate, butyrate, and proprionate

24
Q

Preferred fuel for the colonocyte derived from dietary fiber fermentation in the colon

25
Nutrients which are present in lower amounts in infant formula but are more bioavailable and sufficient to meet infant needs until 4-6 months of age
Iron and zinc
26
T/F Breastmilk is rich in vitamin D
F, POOR
27
The AAP recommends daily supplementation ___ IU vitamin D in all children who are ingesting <1000 L/day of vitamin D-fortified milk
400