Nutritional strats Flashcards
(4 cards)
1
Q
fatigue can occur from
A
glycogen store depletion
low sodium levels
dehyrdration
Hypoglycaemia
2
Q
short events
A
fatigue is caused by glycogen depletion refueling with fluids to replace lost fluids
replace glycogen post exercise with carbs
3
Q
intermitted events
A
different athelete postions need different nutrition
carbs and simple carbs to restore glycogen stores
proteins if athlete is using more power
fueled by glycogen stores
4
Q
post exercise
A
muscles absorb glycogen better post exercise, simple carbs for sugar protein and glucose
need to drink 150% of the fluid you lost to fully rehydrate your body.
1KG LOST= 1.5L OF WATER
