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Obstacles And Smart Flashcards

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1
Q

What are some emotional or psychological barriers to achieving goals?

A

Lack of motivation, low self-esteem, acceptance of current state

These barriers can significantly hinder an individual’s ability to pursue and achieve their goals.

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2
Q

What are time constraints that may hinder goal achievement?

A

Work/study commitments, family commitments

These commitments can limit the time available for individuals to focus on their goals.

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3
Q

What resources may be lacking that affect goal achievement?

A

Financial resources, physical gym equipment, clothing

The availability of these resources can impact an individual’s ability to pursue fitness or health-related goals.

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4
Q

What does it mean for a goal to be unachievable?

A

Target is unrealistic or lack of understanding of the goal

Goals that are too ambitious or not well-understood can lead to frustration and abandonment.

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5
Q

What is a lack of support in the context of achieving goals?

A

No encouragement or motivation from others

Support from family and friends can be crucial for maintaining motivation and commitment.

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6
Q

Fill in the blank: An individual may face _______ when trying to cut down on smoking or alcohol.

A

addiction

Addiction can create significant challenges in achieving health-related goals.

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7
Q

What types of disabilities can affect an individual’s ability to achieve goals?

A

Learning disabilities, physical disabilities

These disabilities can create additional barriers in the pursuit of personal or professional objectives.

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8
Q

True or False: Lack of understanding can lead to setting overly ambitious goals.

A

True

Without a clear understanding of what is achievable, individuals may set themselves up for failure.

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9
Q

What are some symptoms of withdrawal that can affect goal achievement?

A

Physical and psychological discomfort

Withdrawal symptoms can be difficult to manage and may deter individuals from achieving their health goals.

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10
Q

What does the term ‘costical’ relate to?

A

individualo

It relates to individual experiences and circumstances.

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11
Q

What can affect an individual’s education and relationships?

A

Difficulty accessing support

This includes challenges in finding adequate resources or help.

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12
Q

What are some time constraints that can affect mental health?

A

Work and study commitments

These constraints can limit the time available for mental health care.

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13
Q

How can waiting for support affect individuals?

A

Increased anxiety

Prolonged waiting can worsen mental health conditions.

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14
Q

What is a consequence of delayed treatment?

A

Worsening mental health conditions

Delays can lead to increased distress and frustration.

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15
Q

Fill in the blank: Delayed treatment and long waiting times can lead to _______.

A

worsening mental health conditions

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16
Q

What feelings may be heightened due to difficulties in accessing support?

A

Feelings of frustration

These feelings can affect overall mental well-being.

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17
Q

What is one potential outcome of increased distress?

A

Difficulty in coping

Increased distress can lead to challenges in managing daily life.

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18
Q

True or False: Availability of resources is not a factor in mental health support.

A

False

Availability of resources is crucial for effective mental health support.

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19
Q

What is a barrier to access in healthcare for individuals with disabilities?

A

Physical barriers

Examples include inaccessible buildings and transportation.

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20
Q

What are some challenges faced by individuals with disabilities?

A

Social stigma and difficulties in daily activities

These challenges may include discrimination and limited participation.

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21
Q

Fill in the blank: _______ is a challenge that can affect individuals with disabilities.

A

[Discrimination]

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22
Q

True or False: Addiction is a challenge that can impact individuals with disabilities.

A

True

Addiction can exacerbate existing challenges.

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23
Q

What can contribute to the lack of support for individuals with disabilities?

A

Stigma and lack of mental health resources

This can hinder access to necessary care.

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24
Q

Fill in the blank: _______ can create difficulties in accessing healthcare for individuals with disabilities.

A

[Social stigma]

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25
What role does family play in the challenges faced by individuals with disabilities?
Family can provide limited support due to various barriers ## Footnote These may include physical, emotional, or financial limitations.
26
What is a common difficulty faced by individuals with disabilities in daily activities?
Difficulties in social integration ## Footnote This may include challenges in participating in community events.
27
What is a common emotional/psychological barrier to quitting smoking?
Lack of motivation ## Footnote Reminding individuals of the benefits of quitting can help overcome this barrier.
28
How can individuals track their progress when trying to quit smoking?
Keeping track of money saved ## Footnote This serves as a motivational tool to reinforce commitment.
29
What time-related challenge might individuals face when trying to quit smoking?
Time constraints ## Footnote Prioritizing tasks and securing support can help manage these constraints.
30
What is recommended to address unachievable targets when quitting smoking?
Setting SMART goals ## Footnote SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound.
31
How can individuals break down larger goals when trying to quit smoking?
Breaking them into smaller pieces ## Footnote This allows for gradual progress and manageable steps.
32
What type of support can individuals seek when trying to quit smoking?
Reaching out to healthcare services, support groups, family, or community organizations ## Footnote Professional advice and support can significantly enhance the quitting process.
33
What is a potential barrier related to support when quitting smoking?
Lack of support ## Footnote Building a support network can help overcome this barrier.
34
How can technology assist individuals in accessing support services when quitting smoking?
Using technology to connect with support services ## Footnote This can include booking appointments and accessing self-care resources.
35
What is a key aspect of professional guidance in the quitting process?
Accessing professional advice ## Footnote This may involve consulting with healthcare professionals or support groups.
36
What is the date of the IT LL MOCK EXAM?
Monday 7th and Wednesday 8th ## Footnote These dates indicate when the mock exam will take place.
37
What are some methods involved in addiction treatment?
Support groups and treatment services such as counselling or modification ## Footnote These methods are essential for helping individuals recover from addiction.
38
What is a key strategy for improving addiction recovery?
Building strong support networks ## Footnote A robust support system can significantly enhance recovery efforts.
39
Fill in the blank: Addiction involves _______.
[a complex interaction of psychological, social, and biological factors] ## Footnote Understanding the multifaceted nature of addiction is crucial for effective treatment.
40
What role do coaches play in addiction recovery?
Coaches can provide support and guidance ## Footnote Coaches help individuals navigate their recovery journey.
41
True or False: Support groups are not helpful in addiction recovery.
False ## Footnote Support groups are proven to be beneficial in the recovery process.
42
What is an important aspect of accessing professional help for addiction?
Understanding and utilizing available resources ## Footnote Effective access to professional help can make a significant difference in recovery outcomes.
43
What is person-centred care?
Offering care, support, and treatment that is personalised. ## Footnote Person-centred care emphasizes treating individuals with dignity, compassion, and respect.
44
What are the key components of person-centred care?
Treating people with dignity, compassion, and respect Offering coordinated care, support, or treatment Helping people recognize and develop their strengths and abilities ## Footnote These components contribute to individuals living independent and fulfilling lives.
45
What are the benefits of person-centred care?
* Improves the quality of services available * Helps people be more active in looking after themselves * Reduces pressures on health and social care services * Helps people get the care they need, when they need it ## Footnote These benefits highlight the effectiveness of person-centred care in enhancing overall health outcomes.
46
What does the acronym SMART stand for in goal setting?
* Specific * Measurable * Achievable * Realistic * Timely ## Footnote SMART goals are essential for effective planning in person-centred care.
47
Fill in the blank: Person-centred care helps people to recognize and develop their own _______.
strengths and abilities ## Footnote Recognizing strengths aids individuals in living independently.
48
True or False: Person-centred care reduces some of the pressures on health and social care services.
True ## Footnote This benefit is crucial for improving the efficiency of care systems.
49
What is the primary benefit of timely support?
Helps people to get the care they need, when they need it
50
What date is mentioned in the document?
Wednesday, 19th March, 2025
51
What are the three types of support mentioned?
* Formal support * Informal support * Voluntary support
52
What is formal support?
Provided by health and social care professionals
53
Who provides formal support?
Health and social care professionals who are trained
54
What does formal support include?
* Practical support * Informational support * Emotional support * Medical supplies
55
Give an example of practical support.
Community nurse monitoring your blood pressure
56
What type of support includes strategies to help with reducing units of alcohol consumption?
Informational support
57
What type of material is considered informational support?
Promotion material such as leaflets
58
What is an example of emotional support?
Encouragement at a slimming club
59
What type of support includes medicines and equipment?
Formal support
60
Fill in the blank: NHS prescriptions for _______ help with stopping smoking.
medicines
61
What are some examples of medical supplies mentioned?
* Gum lozenges * Microtabs * Inhalators
62
What is informal support?
Support often provided by family and friends
63
What are some examples of practical support in informal support?
Cooking meals, providing transportation to exercise classes
64
What type of advice might informal support include?
Advice on tackling a particular exercise or finding flat-free recipes
65
What is an example of emotional support in informal support?
Family encouragement to go for a run in the cold
66
Fill in the blank: A friend watching a film at home with you instead of going to a party with lots of food and alcohol is an example of _______.
emotional support
67
How can family participation enhance informal support?
By going on a diet at the same time as you
68
What does voluntary sector refer to in the context of informal support?
Resources available through non-profit organizations

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