Oxygen uptake rest, during, recovery physical activity

Question 1

what are the three stages

Answer 1

stage 1: oxygen deficit
stage 2: steady state
stage 3: EPOC

Question 2

What is Phase 1: Oxygen deficit

Answer 2

02 deficit is the state of shortfall of oxygen consumption and use. Occurs during the beginning of exercise or sudden increases in intensity. The oxygen supply the body requires isn’t being met yet. Taking your body a while to adjust.

Question 3

What is Phase 2: steady state

Answer 3

is where the oxygen demand = oxygen supply. All of required ATP to main current exercise intensity is being supplied aerobically.

Question 4

What is Phase 3: EPOC

Answer 4

oxygen consumption remains temporarily elevated. the volume of oxygen used during recovery in excess resting levels, body is being returned to pre exercise condition in a number of ways.

Question 5

increased oxygen uptake

Answer 5

amount of oxygen transported to, taken up and used by the body for energy production. relation between oxygen uptake and exercise intensity