PART 1

Question 1

What are the 6 important nutrients and its function?

Answer 1

Carbohydrates
Protiens
Fats
Vitamins
Minerals
Water

Question 2

What are the two classifications of nutrients?

Answer 2

Organic and Inorganic

Question 3

The process by which the body takes in and uses food

Answer 3

Nutrition

Question 4

What are the influences of food choices?

Answer 4

Hunger and Appetite
Emotions
Environment
Cultural and Ethnic Background
Convinience and Cost
Advertising

Question 5

enhances your quality of life and helps you prevent disease

Answer 5

good nutrition

Question 6

substances in foods that your body needs to grow, to repair, and to provide energy

Answer 6

nutrients

Question 7

chemical substances necessary for life

Answer 7

nutrients

Question 8

functions of nutrients

Answer 8

provide energy
build and repair tissue
regulate body processes

Question 9

contains carbon, hydrogen, oxygen

Answer 9

organic

Question 10

found in all living things

Answer 10

carbon

Question 11

in simplest form when ingested

Answer 11

inorganic

Question 12

function of inorganic nutrients

Answer 12

regulate body processes

Question 13

provides major source of energy

Answer 13

carbohydrates

Question 14

examples of carbohydrates

Answer 14

cereal grains, vegetables, fruits, nuts, and sugars

Question 15

provides energy, highest kilocalorie value

Answer 15

fats (lipids)

Question 16

sources of fats

Answer 16

meats, milk, cream, butter, cheese, egg yolks, oils, nuts

Question 17

builds and repairs body tissues
only one of the six nutrients that contains NITROGEN

Answer 17

Protein

Question 18

sources of protien

Answer 18

poultry eggs, fish, eggs, milk

Question 19

organic compounds
regulate body processes

Answer 19

Vitamins

Question 20

inorganic compounds
regulate body processes

Answer 20

Minerals

Question 21

major constituent of all living cells
composed of hydrogen and oxygen

Answer 21

Water

Question 22

natural need to eat and not starve

Answer 22

hunger

Question 23

a desire to eat

Answer 23

appetite

Question 24

stress, anger, happy, sad, boredom etc

Answer 24

emotions

Question 25

family and friends

Answer 25

environment

Question 26

race, religion, heritage

Answer 26

cultural & ethnic background

Question 27

where u live, on the go lifestyle, family income

Answer 27

convinience & cost

Question 28

health messages, influencing your looks

Answer 28

advertising

Question 29

made up of nutrients used for growth and health

Answer 29

Food

Question 30

the food you eat and how your body uses it

Answer 30

nutrition

Question 31

all nutrients needed by the body are available through food

Answer 31

true

Question 32

many kinds and combinations of food can lead to a well-balance diet

Answer 32

true

Question 33

no food, by itself, has all the nutrients needed for full growth and health

Answer 33

true

Question 34

each nutrient has specific uses in the body

Answer 34

true

Question 35

most nutrients do their best work in the body when teamed up with other nutrients

Answer 35

true

Question 36

amounts of nutrients are influenced by

Answer 36

age, sex, size, activity, and state of health

Question 37

everything that happens to food while it is being grown, processed, stored and prepared for eating

Answer 37

Handling

Question 38

the way food is handled influences the amount of nutrients in food, its safety, appearance, and taste

Answer 38

true

Question 39

substances in food that are used by the body for normal growth, reproduction, and maintenance of health

Answer 39

nutrients

Question 40

basic material from which the body is constructed and by which it is fueled and regulated

Answer 40

nutrients

Question 41

65%

Answer 41

oxygen

Question 42

18%

Answer 42

carbon

Question 43

10%

Answer 43

hydrogen

Question 44

3%

Answer 44

nitrogen

Question 45

the body can use these elements only when they are consumed in a chemically combined form of compounds

Answer 45

true

Question 46

three basic functions of nutrients in the body

Answer 46

1. they constitute body structure 2. they provide energy 3. they serve as regulators of body processes

Question 47

constantly needed for maintenance of body tissue and temperature and for growth as well as for different body activities

Answer 47

energy

Question 48

three groups of nutrients that provide energy to the body

Answer 48

carbohydrates, proteins, fats

Question 49

unit used to measure the energy value of food

Answer 49

kilocalories/kcal

Question 50

the number of kcal in food is its energy value or caloric density

Answer 50

true

Question 51

carbohydrates kcal

Answer 51

4 kcal per gram

Question 52

Proteins kcal

Answer 52

4 kcal per grams

Question 53

Fats kcal

Answer 53

9 kcal per gram

Question 54

Alchohol kcal

Answer 54

7 kcal per gram

Question 55

nutrients like water, protien, vitamins, and minerals

Answer 55

regulators

Question 56

biochemical reactions that take place in a living organism

Answer 56

metabolism

Question 57

a set of processes through which absorbed nutrients are used by the body for energy and to form and maintain body structures and functions

Answer 57

metabolism

Question 58

two main processes of metabolism

Answer 58

catabolism & anabolism

Question 59

breakdown of food components into smaller molecular particles, which causes the release of energy as heat and chemical energy

Answer 59

catabolism

Question 60

the process of synthesis from which substances are formed, such as new bone or muscle tissue

Answer 60

anabolism

Question 61

Five processes involved in the body’s use of nutrients

Answer 61

1. Ingestion 2. Digestion 3. Absorption 4. Metabolism 5. Excretion

Question 62

also known as diet therapy

Answer 62

Therapeutic diet

Question 63

unit of energy from the food consumption

Answer 63

calories

Question 64

process of input & output of the food to the body

Answer 64

homeostasis