pcm 5 Flashcards by Shamrin Riyaz

Highest PUFA content is found in

Soyabean oil

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Vitamin K is given to every child

At birth

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IOC for iron deficiency anemia

serrum ferritin

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Most essential fatty acid

linoleic acid

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Fatty acid found exclusively in breast milk

Docosa hexanoic acid

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Protein content of breast milk in 100ml

1.1 gm

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Vit D defeciency in children - rickets

Vit D defeciency in adults - osteomalacia

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Recommended daily energy intake of an adult woman with heavy work is

2900 Kcal

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Burning sole syndrome is seen in defeciency of

pantothenic acid

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Twin fortified salt contains

Iodine + iron

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Shakir’s tape is a useful method employed in the field to measure

mid arm circumference

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Nalgonda technique is used for

defluoridation of water

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How much amount of energy is yielded by 1 ml of alcohol in the body -

7 cal

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For adult indian male daily requirement of protein is expressed as

1gm/kg body wgt

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Lysine is defecient in

Wheat

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Limiting amino acid in wheat

Lysine

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Maize is defecient in

Methionene

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Earliest feature of vitamin A defeciency -

dryness of conjunctiva

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To prevent congenital neural tube defect

Folic acid

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Daily requirement of vit D in children

200IU

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Vitamindefeciency disease occurs in maize eating population

Pellagra -niacin-vitB3

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Daily requirement of Iodine for adults is placed

150 microgram

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Level of fluoride in drinking water

0.5-0.8 mg / litre

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Level of fluorine in drinking water associated with dental fluorosis

2.0 mg/l

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Micronutrient associated with rash & diarhea

Zinc

In Egg white contributes

58%

Egg are reference protein because

increased biological value & NPU

Egg is defecient in

Carbohydrate

One egg yield about Kcal of energy

Child is exclusively fed on cow's milk defeciency seen is

Iron

Compared with cow's milk,mothers milk has more

lactose

Tomatoes are rich in

Oxalic acid

Maximum calcium is seen in

Ragi

Para boiling of rice reduces

Beri-beri

Dates are rich source of -

Iron

Highest calorie content is found in

Banana

Maximum calories per 100gm are in

Jaggery

Epidemic dropsy is caused by

Sanguinarine

Richest source of cholesterol is

Egg

Indian referance man is

60 kg

Dental carries is due to defeciency of

Fluorine

Microcytic anemia

B12 defeciency

Socially attained behaviour is

Culture

Poverty line can be defined in terms of

daily calorie intake

Acculturation means

culture contact

Society is a

system of relation between individuals

Severe mental retardation children has IQ

20-34

IQ=35-47 - profound mental retardation

IQ of 42 falls in - moderate mental retard

IQ with 62 will come under - Mild MR

Moderate mental retardation - IQ35-49

Tiger mosquito

aedes

Amount of bleaching powder required for disinfection of 1000 litre of water

2.5 grams

Target for daily use of water in rural areas in India is

40 litres per capita

Propogative type of biological transmission

plague

Cyclopropagative type of transmission

malaria

Cyclo developmental biological transmission

filariasis

Minimum recomended residual chlorine level in drinking water

0.5 ppm - 1 hour

Chlorine required for Swimming pool sanitation

1.0 mg/litre

Chlorine required for Drinking water to kill cyclops

2.0 md per litre

Anti - adult mosquito insecticide

DDT

Rest parallel to under surface of water

Anopheles

Rest perpendicular to under surface of water

Culex

Rest in dark bottom corners

Aedes

Rest attached to rootlets of plants

Mansonia

Kata thermometer is used to assess

air cooling power

Nitrates in drinking water indicates

remote pollution

Maximum permissible dose of radiation exposure for human beings

5 rad per person per year

Temporary hardness of water is due to presence of

Ca+ & Mg Bicarbonates

Most reliable evidence of fecal contamination of water is provided by

Coliform bacteria

Most undesirable metal in drinking water is

Lead

DOC for scabies

5% permethrin

Normal life span of mosquito

8-34 days

Solid waste from kitchen is called

Garbage

Purest water in nature is

Rain water

Ortho-toludine test is done to detect

free & combined chlorine in water

In fresh bleaching powder available chlorine is

33%

One tablet of chlorine is effective to disinfect how much quantity of water

20L

Criteria for safe drinking water

pH 6.5-8.5

Criteria for problem village

no water source in a distance of 1.6km from | community/water is more than depth of 15 metre/there is no excess of Na+,K+,F+.

Chlorine demand is measured by

Horrock's apparatus

Recommended hardness of water

50-150

Number of air changes in one hour in a drawing room should be atleast

Best parameter to measure air pollution

SO2

Indoor air pollution carbon monoxide is produced by

stove/gas heater/combustion equipment

The decibels above which auditory fatigue occurs

85db

Exposure to noise above which decibels cause permanent loss of hearing

160 db

Acceptable noise level is

85 dB

Pain in the ear occurs at

140dB

Repeated exposure to which decibels cause permanent deafness

100dB

Upper limit of exposure to noise upto which there is no damage to hearing

100dB

Waste water without human excreta is called

sullage

The sewage ground water is disposed by

Activated sludge process

If land is available the ideal method of disposal is

Controlled tipping

Trickling filter is used in

secondary treatment of sewage

Sullage in rural area is disposed by

Gobar gas plant

Water not containing faeces

Sullage

Disease transmitted by louse

epidemic typhus/trench fever

Aedes egypti transmits

dengue/filaria/yellow fever

Vector borne disease

typhus/dengue/J.E

pcm 5 Flashcards

(100 cards)