pe

Question 1

refers to the kinds of injury that occur during sports or exercise, or injuries to the musculoskeletal system

Answer 1

sports injuries

Question 2

how to reduce the risk of exercise injury

Answer 2

wear the right shoes
using the correct equipment
drink lots of water
warming up and stretching properly

Question 3

types of force injuries

Answer 3

tensile
compressive
shear

Question 4

force that acts away from the center of the structure, causing a pull or stretch

Answer 4

tensile force

Question 5

force that impacts the center causing it to bend or fold

Answer 5

compressive force

Question 6

are opposing forces towards the different ends of the structure causing it to twist

Answer 6

shear force

Question 7

refers to damage tissues or organs which occur when it encounters trauma or physical force that is greater that what it can resist or absorb

Answer 7

injuries

Question 8

injury factors

Answer 8

inherent abnormality
age
technique
fitness level
equipment
environmental aspects

Question 9

are bands of tissue that help connect bones, joints and organs and hold them in place

Answer 9

ligaments

Question 10

fibrous connective tissue that attaches muscle to bone

Answer 10

tendon

Question 11

is a point where two bones make contact that forms axis or fulcrum

Answer 11

joint

Question 12

is an organ system consisting of skeletal, smooth and cardiac muscle

Answer 12

Muscular system

Question 13

provides shape and support for the body, as well as protection for some organs

Answer 13

bones

Question 14

factors in injuries in ankles, legs, knees, hips

Answer 14

uneven leg length
excessive pronation
cavus foot
bowlegged or knock-knee alignment
lumbar lordosis
patella alta
high q angle

Question 15

the hip of the leg that strikes the higher surface will suffer more strain

Answer 15

uneven leg length

Question 16

inward rolling of the foot after the heel strikes the ground

Answer 16

excessive pronation (flat feet)

Question 17

the arch of the foot appears very high because the foot doesn’t flatten inwards when weight is placed on it

Answer 17

cavus foot (over-high arches)

Question 18

adds extra stress through knees and ankles over time, leads to more ankle sprains

Answer 18

bowlegged or knock-knee alignment

Question 19

forward curve in the lower spine

Answer 19

lumbar lordosis

Question 20

a kneecap that’s higher than usual

Answer 20

patella alta

Question 21

kneecap displaced to one side as with knock knees

Answer 21

high q angle

Question 22

type of injury where the complain and pain only after the activity, game or training session

Answer 22

stage 1

Question 23

injury complain during and after an activity but do not feel it during rest

Answer 23

stage 2

Question 24

athlete feels pain whether at rest or play

Answer 24

stage 3

Question 25

two classifications of sport injuries

Answer 25

acute chronic/overuse

Question 26

symptoms and signs occur after a long period of exposure to the force, often caused by repetitive trauma and overuse

Answer 26

chronic/overuse

Question 27

signs and symptoms that manifest immediately after force application

Answer 27

acute

Question 28

can be classified as mild, moderate, or severe depending on the loss of function and number of torn fibers

Answer 28

strain-overstructured ligaments

Question 29

injury occurs when the knee twist while weight is placed on it

Answer 29

ACL

Question 30

caused by excessive stretching that causes tears in the muscle-tendon

Answer 30

strain

Question 31

breaks in the continuity of the bone, result from high impact forces that causes the bone to bend or twist

Answer 31

fractures

Question 32

bones that are pushed out from their joint capsule

Answer 32

dislocation

Question 33

traumatic brain injury, effects are temporary but can include headaches and problems with concentration, memory, balance, and coordination

Answer 33

concussion

Question 34

small crack in a bone or severe bruising within a bone caused by repetitive activity

Answer 34

bruised fracture

Question 35

most common overuse injury in sports, inflammation of a tendon, occurs in tendon

Answer 35

tendinopathy/tendinitis

Question 36

"wear and tear" of a joint that results to deterioration, occurs when the cartilage or cushion between the joints break down leading to pain, stiffness and swelling

Answer 36

osteoarthritis

Question 37

inflammation or irritation of the bursa

Answer 37

bursitis

Question 38

type of shin splints that is pain around the front of the shin

Answer 38

anterolateral shin splints

Question 39

type of shin splints that is the pain felt on the inner part of the shins

Answer 39

posteromedial shin splints

Question 40

sudden lower back pain appears with twisting or lifting

Answer 40

lumbar strain

Question 41

known as backhand and forehand tennis elbow, inflammation of the tendons surrounding the elbows

Answer 41

lateral and medial epicondylitis

Question 42

type of epicondylitis that occur with overuse of a screwdriver

Answer 42

backhand tennis elbow

Question 43

type of epicondylitis that is common in golfers and people who have to lug heavy suitcases

Answer 43

forehand tennis elbow

Question 44

the second to fourth toes are vulnerable to breakage when sprinting or running long distances

Answer 44

metatarsal stress fracture

Question 45

applied after injury, for relief of pain and swelling and promote healing

Answer 45

RICE

Question 46

accounts all information needed to see a holistic picture of the cause, severity, patient's history, physical examination, special test, diagnostic test

Answer 46

diagnostic process

Question 47

performed immediately on any person who has become unconscious and is found to be pulse less

Answer 47

CPU (Cardiopulmonary resuscitation)

Question 48

first part of the evaluation process, a quick evaluation if there are life-threatening injuries present

Answer 48

primary survey

Question 49

means getting the right amount of water, before, during, and after the exercise

Answer 49

hydration

Question 50

when your body doesn't have as much water as it needs

Answer 50

dehydration

Question 51

normal human body temperature

Answer 51

36.5-37.5C or 97.7-99.5F

Question 52

when your body produces more heat that it can lose

Answer 52

hyperthermia

Question 53

when you lose more heat that your body can produce, causing a dangerously low body temperature

Answer 53

hypothermia

Question 54

a case in which a person works or exerts themselves beyond their physical capabilities, cause severe physical injury or musculoskeletal strain

Answer 54

overexertion