PE

Question 1

physical activity definition

Answer 1

may be defined as any bodily movement produced by skeletal muscles that results in energy expenditure (expressed as kilocalories or kilojoules)

Question 2

physical inactivity and METS and example activity

Answer 2

in defined as people undertaking insufficient physical activity to achieve measurable health outcomes. many chronic diseases are caused by inactivity
<1.6
watching TV, reading, sitting at a computer

Question 3

sedentary behaviour

Answer 3

staying in the same place for much of the time and expending low amounts of energy

Question 4

domains of physical activity and examples

Answer 4

leisure - walking dog
household - chores
occupational - job
active transport - bike riding

Question 5

dimensions of physical activity

Answer 5

frequency
intensity
time
type

Question 6

structured and example

Answer 6

structured physical activity tends to be planned like an organised sport eg. netball game or going to the gym

Question 7

incidental and example

Answer 7

incidental is less structured and non planned eg. walking to the bus stop and taking your dog for a walk

Question 8

MET definition and what it stands for

Answer 8

Metabolic Equivalent

One MET is defined as the amount of oxygen consumed while sitting at rest

Question 9

low (light) intensity and METS and example activity

Answer 9

lowest category or activity in terms of perceived and actual exertion and energy expenditure
1.7-2.9
slow walking, golf, gardening, household chores

Question 10

moderate intensity and METS and example activity

Answer 10

generally consists of sustained rhythmic movements. At this level you should feel the same exertion, but sill be able to carry out a conversation comfortably
3-6
bike riding, playing tennis doubles, dancing

Question 11

vigorous intensity and METS and example activity

Answer 11

participation at this level leads to a substantial increase in heart and respiratory rates
7+
running, swimming laps, squash

Question 12

barriers

Answer 12

factors that block participation in physical activity

Question 13

enablers

Answer 13

things that promote and encourage participation in movement or physical activity

Question 14

subjective

Answer 14

different opinions - diary, rely on a person remembering which activities they participated in.

Question 15

objective

Answer 15

facts -direct observation, relying on information presented by another person.

Question 16

4 dimensions of physical activity

Answer 16

physical
social
environmental
mental

Question 17

4 domains of physical activity

Answer 17

liesure
household
occupational
active transport

Question 18

a tool that is used to measure physical activity that would be objective

Answer 18

pedometer

Question 19

a tool that is used to measure physical activity that would be subjective

Answer 19

diary

Question 20

2 lifestyles diseases and explain them

Answer 20

type 2 diabetes
fat blocking the glucose from coming out
the pancreas stops producing enough insulin

cardiovascular disease
park building up on the arteries
it can be caused by correctable problems, such as an unhealthy diet, lack of exercise, being overweight and smoking

Question 21

physical and sedentary guidelines 13-17 years

Answer 21

physical activity 
60 mins mod-vig
variety of aerobic activities 
strengthen bone and muscle activity 
engage in more activity during the day 

sedentary behaviour
reduce sitting time
limit screen use - no more than 2 hours per day

Question 22

physical and sedentary guidelines adults

Answer 22

physical activity
build up to the recommended physical activity
be active on most days
150-350 mins of movement of moderate intensity
do muscle strengthening activities

sedentary behaviour
minimise time spent sitting
breakup long periods of sitting time