PE MID 2

Question 1

defined as something that could cause harm to peoples healthn

Answer 1

HEALTH RISK

Question 2

things in your life that increase your chances of devoloping a condition or disease

Answer 2

RISK FACTORS

Question 3

those that individuals have the most ability to modify

Answer 3

BEHAVIORAL RISK FACTORS

Question 4

an action that has specific frequency duration and purpose whether conscious or unconscious

Answer 4

BEHAVIOR

Question 5

personal behavior pattern action and habits that people perform in order to stay healyhy

Answer 5

HEALTH BEHAVIORS

Question 6

the caloric daily requirement of average teenager is 2200 calories a dayn

Answer 6

EATING BEHAVIOR

Question 7

proper choice of foods q

Answer 7

EATING BEHAVIOR

Question 8

hemoglobin

Answer 8

IRON

Question 9

carries oxygen throughpout the whole body

Answer 9

HEMOGLOBIN

Question 10

found in meat fish chicken whole grain and enriched bread cereals

Answer 10

IRON

Question 11

dark green and orange vegetables help people get better eyesight

Answer 11

CAROTENE

Question 12

vitamin B

Answer 12

THIAMINE

Question 13

help give energy

Answer 13

THIAMINE

Question 14

vitamin b2

Answer 14

RIBOFLAVIN

Question 15

helps the important chemical reaction of body

Answer 15

RIBOFLAVIN

Question 16

b complex

Answer 16

NIACIN

Question 17

responsible for release of energy for carbs , fats and proteins

Answer 17

NIACIN

Question 18

vitamin C

Answer 18

ASCORBIC ACID

Question 19

important in maintaning tendon ligaments and other supportive tissues

Answer 19

ASCORBIC ACID

Question 20

banans, melons , citrus and green and leafy vegatbles

Answer 20

POTASSIUM

Question 21

helps to make the body work properly

Answer 21

POTASSIUM

Question 22

electrolytes

Answer 22

POTASSIUM AND SODIUM

Question 23

carry impulses for the cells of the body to communicate

Answer 23

POTASSIUM AND SODIUM

Question 24

approximately 8 hrs are needed by an individual

Answer 24

SLEEP

Question 25

sleep removes ?

Answer 25

FATIGUE

Question 26

experienced when demands are placed to someone who finds it hard to comply

Answer 26

STRESS

Question 27

stress caused by unnaturally traumatic experience

Answer 27

POST TRAUMATIC STRESS

Question 28

occurs when someone experiences repeated and continuing demands that inhibit the persons functions

Answer 28

CHRONIC STRESS

Question 29

stress hormones 2

Answer 29

CORTISOL ADRENALINE

Question 30

happy hormones

Answer 30

ENDORPHINS