perdev Flashcards
it is the awareness of yourself, identification and IDEAL SELF, and encompasses all the behavior of ACTUAL SELF
self-concept
it is built on SELF-KNOWLEDGE (insight into how others react to you). it is how we feel, look, and act. it is our self image
actual self
it is how/who we want to be. it is the idealized image we developed over time.
ideal self
according to him, building character as much as intelligence is what education is all about
plato
cave drawings
PRE-HISTORIC TIMES
superior man (chinese)
ancient civilizations
self-discipline, meditation, prayer, exercises, fasting, and creative acts
religious activities
it is the study of human thinking and behavior, serves as a foundation of personal development
psychology
proponent in five stages of human development based on hierarchy of needs
abraham maslow
five stages in hierarchy of needs
physiological
safety
love/belongingness
esteem
self-actualization
he said that individual has within himself the capacity and the tendency, latent if not evident, to move forward toward maturity
carl rogers
he is the president of APA and thought of psychology as diagnosing, treating, and preventing psychological disorders focusing on disease model
martin seligman
he worked with seligman to refocus the emphasis of psychology from a disease model toward what is good an positive about human persons and their desire to achieve full potentials
mihaly csikszentmihalyi
it is a scientific study of the strengths and virtues that enable individuals and communities to THRIVE
Positive Psychology
it refers to making use of all the personal resources to achieve life goals
personal effectiveness
what are the components of personal effectiveness?
self-awareness, strengths, learning new skills, and behavioral flexibility
it should be identified first and must be developed as well
talents
it includes knowledge and skills we acquired in the process of cognitive and practical activities
experience
this is required for setting goals, defining an action plan, and assessing risks
knowledge
what are the skills to enhance personal effectiveness
determination, self-confidence, persistence, managing stress, problem solving skills, creativity, generating ideas
this skill focuses only on achieving goals without being distracted by less important things
determination
this skill accept and trust your skills and abilities. having positive view about yourself.
self-confidence
this skill is keeping on moving forward regardless of emerging obstacles
persistence
this skill helps you combat stress that arises in daily life
managing stress
