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Sports Med > Performance Enhancement > Flashcards

Performance Enhancement Flashcards

1
Q

2 Functions of the Cardiovascular System

A

Provide oxygen to tissues and remove waste from tissues

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2
Q

Arteries

A

Carry blood away from heart

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3
Q

Veins

A

Carry blood to the heart

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4
Q

Capillaries

A

Cross over where nutrients and gas are exchanged

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5
Q

2 Functions of Respiratory System

A

Respiration and ventilation

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6
Q

Respiration

A

Provide oxygen to the blood/gas exchange

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7
Q

Ventilation

A

Inhaling and exhaling air in and out of the lungs

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8
Q

Normal Blood Pressure

A

120/80 mmHg

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9
Q

Normal Respiration Rate

A

12-18 BPM

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10
Q

Normal Pulse Rate

A

60/100 bpm

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11
Q

Tidal Volume

A

Amount breathed in and out at resting

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12
Q

Vital Capacity

A

Amount breathed in and out at max inspiration and expiration

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13
Q

Spirometer

A

Instrument used to measure the volume of air breathed in and out

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Sports Med (7 decks)

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