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Flashcards in Philosophies Deck (10)
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1

What are the 11 principles

MY SESAW LOUD
Safety first
Levity
Pursuit of excellence
Open up. Be free.
Dream of flight
Accessibility to wealth
Music as inspiration
Fountain of youth
Use it or Lose it
Pursuit of Awareness
Showing up

2

Levity

Fun is more important than perfect.
1) against gravity
2) against graveness

3

Pursuit of excellence

Strive for excellence not perfection

4

Open up. Be free.

When you open up space in your body, you open up space in your mind. When you open up space in your mind, you release judgement and regret and are able to experience life and pleasure in abundance.

5

Accessibility to wealth

health is wealth.

6

Music as inspiration

drums and fire, instructor is a DJ, inspiration is key to sticking with a fitness program

7

Fountain of youth

We are only as young as our spine is flexible and our mind is open.

8

Use it or lose it.

Joints need to be pushed to maintain flexibility, muscles for alignment, propriceptors for agility, disks hydrated to prevent deterioration.

9

Pursuit of awareness

Yoga practice of awareness, connecting body, spirit and mind

Ananda = joy within

10

Showing up

leave life behind and take care of you

just by showing up you've already won