PHYSICAL EDUCATION

Question 1

programs have spotted the light for students, for them to develop an all-time interest in engaging to physical activity.

Answer 1

HOPE

Question 2

the center of the model

Answer 2

STUDENT

Question 3

the families teachers, and peers who influence the individual

Answer 3

INTERPERSONAL

Question 4

the school for both organizational and physical structure

Answer 4

ORGANIZATIONAL

Question 5

the surrounding built and natural environment and opportunities that support the activity

Answer 5

COMMUNITY

Question 6

the rules, procedures and expectations that influence each of the above

Answer 6

POLICY

Question 7

Meaning of S.M.A.R.T?

Answer 7

Specific, Measurable, Action-oriented, Realistic, Timed

Question 8

defined and clear goal setting

Answer 8

SPECIFIC

Question 9

should be clearly measured to see the progress in achieving your goals

Answer 9

MEASURABLE

Question 10

outline of your detailed activity for you to be able to see the progress is completing your target

Answer 10

ACTION ORIENTED

Question 11

activity that is achievable in a natural way. do not fall into trap that offer faster result but in an unhealthy way.

Answer 11

REALISTIC

Question 12

having a positive feeling on achieving a quality of life and a body that is free from disease

Answer 12

HEALTH

Question 13

reflection of optimal health where the body is functioning to its full potential in all aspects, work and society

Answer 13

WELLNESS

Question 14

Health goals (4)

Answer 14

• increase active days
• increase healthy days
• increase health info
• increase quality healthy life

Question 15

movement of the body continuously

Answer 15

DYNAMIC EXERCISE

Question 16

exercise and hold for seconds

Answer 16

STATIC EXERCISE

Question 17

This component is more focused on achieving a higher level of health or performance of the muscles and cardio vascular system

Answer 17

HEALTH RELATED FITNESS

Question 18

the ability to perform exercises at moderate-to-vigorous intensities for a prolonged period of time

Answer 18

CARDIOVASCULAR ENDURANCE

Question 19

4 key goals in physical development:

Answer 19

• physical, social, emotional, mental development

Question 20

how much force your muscles can exert or how heavy weights they can lift.

Answer 20

MUSCULAR STRENGTH

Question 21

the ability of your muscles to sustain exercise for a period of time.

Answer 21

MUSCULAR ENDURANCE

Question 22

the ability to move muscles and joints through a full range of motion

Answer 22

FLEXIBILITY

Question 23

your body’s ratio of fat mass to fat-free mass like muscle and bone.

Answer 23

BODY COMPOSITION

Question 24

activities in this component is focused on improving the skill of a person which is why it is commonly used during training programs of a certain sport

Answer 24

SKILL RELATED FITNESS

Question 25

the ability to maintain balance in stillness and movement. Having good steadiness prevents injuries, enhances your performance during physical activities, and improves cognitive function.

Answer 25

BALANCE

Question 26

the ability to apply maximum force as quickly as possible

Answer 26

POWER

Question 27

the ability to apply maximum force as quickly as possible

Answer 27

POWER

Question 28

the ability to quickly and accurately change the direction of movements. While it’s not a direct measure of health, it’s an essential motor function that helps the body perform health-related fitness activities such as cardio and weight training without incurring injuries.

Answer 28

AGILITY

Question 29

the ability to move through as much space in the shortest time possible.

Answer 29

SPEED

Question 30

ability to control your body’s movements, especially the limbs.

Answer 30

COORDINATION

Question 31

the amount of time it takes your body to respond to an external stimulus.

Answer 31

REACTION TIME