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MAPEH Q1 > PHYSICAL EDUCATION > Flashcards

PHYSICAL EDUCATION Flashcards

1
Q

Involves many forms of movements including the large skeletal muscles

A

PHYSICAL ACTIVITY

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2
Q

Amount of time spent in a session

A

DURATION

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3
Q

RATE OF ENERGY EXPENDITURE

A

INTENSITY

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4
Q

AMOUNT OF SESSIONS IN A TIME PERIOD

A

FREQUENCY

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5
Q

6 TYPES OF PHYSICAL ACTIVITY

A

AEROBIC, ANAEROBIC, LIFESTYLE, PLAY, SPORT, WEIGHT-BEARING

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6
Q

ACTIVITIES THAT ARE PLANNED AND STRUCTURED AND IMPROVE PHYSICAL FITNESS

A

EXERCISE

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7
Q

GIVE ME THE EXERCISE ROUTINE

A

WARM UP > PHYSICAL ACTIVITY > COOL DOWN

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8
Q

5 TYPES OF EXERCISE

A

CALISTHENICS, ISOTONIC, ISOKINETIC, FLEXIBILITY, MUSCLE-FITNESS

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9
Q

STATE OF HEALTH THAT ENHANCES QUALITY OF LIFE

A

FITNESS

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10
Q

3 TYPES OF FITNESS

A

PHYSICAL FITNESS, HEALTH-RELATED FITNESS, SKILL-RELATED FITNESS

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11
Q

ABILITY TO PERFORM PHYSICAL ACTIVITY WITHOUT FAIL

A

PHYSICAL FITNESS

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12
Q

PSYCHOLOGICAL STATE OF WELL BEING

A

HEALTH-RELATED FITNESS

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13
Q

COMMON COMPONENTS OF PHYSICAL FITNESS AND ENABLES PARTICIPATION IN SPORTS

A

SKILL-RELATED FITNESS

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14
Q

A VIGOR FOR THE TASKS OF DAILY LIVING

A

HEALTH-RELATED FITNESS

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15
Q

A BASIS FOR SPORT PARTICIPATION

A

HEALTH-RELATED FITNESS

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16
Q

ALSO KNOWN AS MOTOR OR PERFORMANCE FITNESS

A

SKILL-RELATED FITNESS

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17
Q

FACTORS AFFECTING FITNESS

A

HIPDAD (HEALTH, WEIGHT AND SOMATOTYPE, ILLNESS AND INJURY, PSYCHOLOGICAL FACTORS, DISABILITIES, ALCOHOL, DRUG AND SMOKING, DIET)

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18
Q

COMPONENTS OF HEALTH-RELATED FITNESS

A

CARDIOVASCULAR ENDURANCE, MUSCLE STRENGTH, FLEXIBILITY, MUSCULAR ENDURANCE, BODY COMPOSITION

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19
Q

Ability of the HEART to pump blood where it is needed

A

CARDIVASCULAR ENDURANCE

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20
Q

Ability of the MUSCLE to APPLY FORCE and OCERCOME RESISTANCE

A

MUSCLE STRENGTH

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21
Q

Range of MOVEMENT AROUND a JOINT

A

FLEXIBILITY

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22
Q

Ability of the MUSCLES to CONTRACT and RELAX over A PROLONGED PERIOD OF TIME

A

MUSCULAR ENDURANCE

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23
Q

RATIO of FAT TO MUSCLE in BODY

A

BODY COMPOSITION

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24
Q

COMPONENTS OF SKILL-RELATED

A

AGILITY, BALANCE, COORDINATION, POWER, REACTION TIME, SPEED

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25
Q

Ability to MOVE BODY POSITION and DIRECTION QUICKLY WITH PRECISION

A

AGILITY

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26
Q

Ability to HOLD A POSITION WITHOUT FALLING

A

BALANCE

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27
Q

Ability to DO SERIES OF MOVEMENTS smoothly and efficiently

A

COORDINATION

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28
Q

EXERT MAXIMUM FORCE in ONE movement

A

POWER

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29
Q

TIME TAKEN to RESPOND to a STIMULUS

A

REACTION TIME

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30
Q

Ability to MOVE BODY PARTS as QUICKLY as possible

A

SPEED

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31
Q

NUMBER of BEATS per minute

A

HEART RATE OR BPM

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32
Q

HEART RATE based on AGE

A

PERSONAL MAXIMUM HEART RATE (PMHR)

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33
Q

FORMULA of PMHR

A

220 - AGE = PMHR

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34
Q

PMHR OF AGE 15

A

220 - 15 = 205

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35
Q

PMHR OF AGE 30

A

220 - 30 = 190

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36
Q

HEART RATE based on ACTIVITY

A

TARGET HEART RATE (THR)

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37
Q

FORMULA FOR RIGOROUS AND STRENEOUS THR

A

PMHR(.60) AND PHMR(.85)

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38
Q

FORMULA FOR LIGHT AND MODERATE THR

A

PMHR(.40) AND PMHR(.55)

39
Q

A TOOL used to KNOW THE HEART RATE using the FINGER

A

OXIMETER

40
Q

WHAT IS BMI

A

BODY MASS INDEX

41
Q

FORMULA OF BMI

A

WEIGHT OVER HEIGHT SQUARED W/H^2

42
Q

BMI FOR NORMAL

A

18.5-24.9

43
Q

BMI FOR UNDERWEIGHT

A

BELOW 18.5 (18.4 AND BELOW)

44
Q

BMI FOR OVERWEIGHT

A

25-29.9

45
Q

BMI FOR OBESE

A

30 AND ABOVE

46
Q

HEAT required to raise TEMPERATURE 1 DEGREE CELSIUS

A

CALORIE

47
Q

TYPES OF TOTAL ENERGY EXPENDITURE

A

BASAL METABOLIC RATE, THERMIC EFFECT ON FOOD, THERMIC EFFECT OF PHYSICAL ACTIVITY

48
Q

ENERGY NEEDED to maintain BODY AT REST

A

BASAL METABOLIC RATE

49
Q

ENERGY NEEDED to DIGEST FOOD

A

THERMIC EFFECT ON FOOD

50
Q

ENERGY NEEDED for PHYSICAL ACTIVITY

A

THERMIC EFFECT OF PHYSICAL ACTIVITY

51
Q

COMPARISON of energy CONSUMED AND EXPENDED

A

ENERGY BALANCE

52
Q

IMMEDIATE and TEMPORARY CARE given to an INJURED OR HURT individual

A

FIRST AID

53
Q

ROLES OF FIRST AIDER

A

BRIDGE THE GAP BETWEEN THE PHYSICIAN AND VICTIM, DOES NOT COMPETE WITH THE SERVICES OF THE PHYSICIAN AND IT ENDS WHEN THE SERVICE OF THE PHYSICIAN BEGINS

54
Q

OBJECTIVES OF FIRST AID (4TPAPS)

A

TO PROLONG LIVES, TO ALLEVIATE SUFFERING, TO PREVENT ADDED INJURY OR DANGER, TO SAVE LIVES (4TPAPS)

55
Q

DOES NOT CAUSE PAIN OR PANIC

A

GENTLE

56
Q

NOTICES ALL THE SIGNS

A

OBSERVANT

57
Q

MAKES BEST USE OF THINGS AT HAND

A

RESOURCEFUL

58
Q

DOES NOT FRIGHTEN THE VICTIM

A

TACTFUL

59
Q

COMFORTS AND REASSURES THE VICTIM

A

SYMPATHETIC

60
Q

CHARACTERISTICS OF A FIRST AIDER

A

GENTLE, OBSERVANT, RESOURCEFUL, TACTFUL AND SYMPHATETIC

61
Q

BREAK in the TISSUE of the BODY

A

WOUND

62
Q

WOUND with BREAK in SKIN

A

OPEN WOUND

63
Q

WOUND with NO DAMAGE to the SKIN

A

CLOSE WOUND

64
Q

TYPES OF WOUNDS (APAIL)

A

ABRASION, PUNCTURE, AVULSION, INCISION, LACERATION

65
Q

PEIRCING WOUND caused by SHARP OBJECTS

A

PUNCTURE

66
Q

RUBBING of SKIN against a ROUGH SURFACE

A

ABRASION

67
Q

caused by KNIFE or GLASS or other SHARP OBJECTS

A

INCISION

68
Q

TEARING of SOFT TISSUES

A

LACERATION

69
Q

FORCIBLE or PARTIAL TEARING of the TISSUE

A

AVULSION

70
Q

damage to a LIGAMENT

A

SPRAIN

71
Q

damage to a MUSCLE or TENDON

A

STRAIN

72
Q

TISSUE connecting MUSCLE TO BONE

A

TENDON

73
Q

BAND of CONNECTIVE TISSUES that connects BONE TO BONE

A

LIGAMENT

74
Q

Break in the continuity of a bone

A

FRACTURE

75
Q

separation of two bones where they meet at a joint.

A

DISLOCATION

76
Q

GIVE ME THE RICE METHOD

A

REST, ICE, COMPRESSION, ELEVATION

77
Q

A system of managing sports, specifically on implementing game rules and keeping order in the duration of the game.

A

SPORTS OFFICIATING

78
Q

GIVE ME THE 4 QUALITIES OF A SPORTS OFFICIAL

A

PHYSICAL READINESS, MENTAL QUIALITIES, EMOTIONAL QUALITIES, SOCIAL QUALITIES

79
Q

Physical attributes of the officiating official.

A

PHYSICAL READINESS

80
Q

The emotional readiness of an officiating official

A

EMOTIONAL QUALITIES

81
Q

Intellectual capacity of a sports official.

A

MENTAL QUALITIES

82
Q

Ability to deal with others at any given situation.

A

SOCIAL QUALITIES

83
Q

Gestures used by sports officials to communicate to the players and audience

A

HAND SIGNALS

84
Q

a team sport in which two teams of 5 active players each try to score points against one another by throwing a ball through a basket

A

BASKETBALL

85
Q

CREATOR OF BASKETBALL

A

JAMES NAISMITH

86
Q

WHEN WAS BASKETBALL CREATED

A

1891

87
Q

Game for two teams with usually 6 players in which a large ball is hit by hand over a high net, the aim being to score points by making the ball reach the ground on the opponents’ side of the court.

A

VOLLEYBALL

88
Q

CREATOR OF VOLLEYBALL

A

WILLIAM G. MORGAN

89
Q

T OR F: VB HAS 5 PLAYERS EACH SIDE

A

FALSE, 6

90
Q

T OR F: VB’S MAX CONTACT PER SIDE IS 3

A

TRUE

91
Q

T OR F: THE BALL IN BB IS MOVED AROUND THE COURT BY DRIBBLING OR PASSING

A

TRUE

92
Q

GIVE ME THE 4 IMPORTANT OFFICIATING OFFICIALS

A

FIRST REFEREE, SECOND REFEREE, LINESMEN, SCORER

93
Q
A

MAPEH Q1 (4 decks)

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