Physical factor

Question 1

What does CRE mean?

Answer 1

The ability for the heart and lungs to work at a high intensity for a long period of time.

Question 2

What are your bpm for training zone and CRE training?

Answer 2

Training zone: 220-minus age=Max 204 bpm
CRE Training: 60% of max=122 bpm
:80%of max=163 bpm

Question 3

Aspects of fitness

Answer 3

• Vertical jump-power
• Sit and reach-flexibility
• Grip test-strength
• 30m sprint-speed
• Beep test- CRE

Question 4

What do you have to do in fartlek?

Answer 4

• Varied paces
• Raising heart rate and dropping heart rate to make it game like
• Duration:20 minutes
• Intensity: how hard you work
• 50% jogging,100% sprint, 30% walk

Question 5

1 long term goal for the physical factor

Answer 5

‘By the end of my 6 week development plan, I want to improve my CRE in netball so I can run for a long period of time which mean that my opponents are too far away to intercept the ball and gain possession

Question 6

1 short term goal for the physical factor

Answer 6

‘By the end of today’s weights training session, I want to have squatted at least 3 reps at 90% of my 1 rep max.’