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Flashcards in Postural Assessment Solutions Deck (20)
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1

Pronation Distortion Syndrome: Shortened Muscles

Gastrocnemius
Soleus
Peroneals
Adductors
Iliotibial (IT) band
Hip flexor complex
Biceps femoris (short head)

2

Pronation Distortion Syndrome: Lengthened Muscles

Anterior Tibialis
Posterior Tibialis
Gluteus Maximus
Gluteus medius

3

Lower Crossed Syndrome: Shortened Muscles

Gastrocnemius
Soleus
Adductors
Hip flexor complex
Latissimus dorsi
Erector spinae

4

Lower Crossed Syndrome: Lengthened Muscles

Anterior Tibialis
Posterior Tibialis
Gluteus Maximus
Gluteus medius
Transverse abdominis
Internal obliques

5

Upper Crossed Syndrome: Shortened Muscles

Upper trapezius
Levator scapulae
Sternocleidomastoid
Scalenes
Latissimus dorsi
Teres major
Subscapularis
Pectoralis major/minor

6

Upper Crossed Syndrome: Lengthened Muscles

Deep cervical flexors
Serratus anterior
Rhomboids
Middle trapezius
Lower trapezius
Teres minor
Infraspinatus

7

View: Lateral
KCC: LPHC
Compensation: Excessive forward lean
Overactive Muscles

Soleus
Gastrocnemius
Hip flexor complex
Abdominal complex

8

View: Lateral
KCC: LPHC
Compensation: Excessive forward lean
Underactive Muscles

Anterior Tibialis
Gluteus Maximus
Erector spinae

9

View: Lateral
KCC: LPHC
Compensation: low back arches (anterior pelvic tilt)
Overactive Muscles

Hip flexor complex
Erector spinae
Lastissimus dorsi

10

View: Lateral
KCC: LPHC
Compensation: low back arches (anterior pelvic tilt)
Underactive Muscles

Gluteus Maximus
Hamstring complex
Intrinsic Core stabilizers

11

View: Lateral
KCC: LPHC
Compensation: low back rounds (posterior pelvic tilt)
Overactive Muscles

Hamstring complex
Rectus abdominis

12

View: Lateral
KCC: LPHC
Compensation: low back rounds (posterior pelvic tilt)
Underactive Muscles

Intrinsic core stabilizers
Gluteus Maximus
Erector spinae

13

View: Lateral
KCC: Upper Body
Compensation: Arms fall forward
Overactive Muscles

Latissimus dorsi
Teres major
Pectoralis major/minor

14

View: Lateral
KCC: Upper body
Compensation: Arms fall forward
Underactive Muscles

Middle/lower trapezius
Rhomboids
Rotator cuff

15

View: Anterior
KCC: Feet
Compensation: Turn out
Overactive Muscles

Soleus
Lateral gastrocnemius
Biceps femoris (short head)

16

View: Anterior
KCC: Feet
Compensation: Turn out
Underactive Muscles

Medial gastrocnemius
Medial hamstring complex
Gracilis
Sartorius
Popliteus

17

View: Anterior
KCC: Knees
Compensation: Move inwards
Overactive Muscles

Adductors complex
Soleus
Gastrocnemius
Biceps femoris (short head)
Tensor fasciae latae (TFL)
Vastus lateralis

18

View: Anterior
KCC: Knees
Compensation: Move inwards
Underactive Muscles

Gluteus medius
Gluteus Maximus
Vastus medialis oblique (VMO)

19

View: Anterior
KCC: Knees
Compensation: Move Outwards
Overactive Muscles

Soleus
Gastrocnemius
Biceps femoris (short head)
Piriformis

20

View: Anterior
KCC: Knees
Compensation: Move outwards
Underactive Muscles

Gluteus Maximus
Adductors
Medial hamstring complex