Flashcards in Postural Assessment Solutions Deck (20)
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1
Pronation Distortion Syndrome: Shortened Muscles
Gastrocnemius
Soleus
Peroneals
Adductors
Iliotibial (IT) band
Hip flexor complex
Biceps femoris (short head)
2
Pronation Distortion Syndrome: Lengthened Muscles
Anterior Tibialis
Posterior Tibialis
Gluteus Maximus
Gluteus medius
3
Lower Crossed Syndrome: Shortened Muscles
Gastrocnemius
Soleus
Adductors
Hip flexor complex
Latissimus dorsi
Erector spinae
4
Lower Crossed Syndrome: Lengthened Muscles
Anterior Tibialis
Posterior Tibialis
Gluteus Maximus
Gluteus medius
Transverse abdominis
Internal obliques
5
Upper Crossed Syndrome: Shortened Muscles
Upper trapezius
Levator scapulae
Sternocleidomastoid
Scalenes
Latissimus dorsi
Teres major
Subscapularis
Pectoralis major/minor
6
Upper Crossed Syndrome: Lengthened Muscles
Deep cervical flexors
Serratus anterior
Rhomboids
Middle trapezius
Lower trapezius
Teres minor
Infraspinatus
7
View: Lateral
KCC: LPHC
Compensation: Excessive forward lean
Overactive Muscles
Soleus
Gastrocnemius
Hip flexor complex
Abdominal complex
8
View: Lateral
KCC: LPHC
Compensation: Excessive forward lean
Underactive Muscles
Anterior Tibialis
Gluteus Maximus
Erector spinae
9
View: Lateral
KCC: LPHC
Compensation: low back arches (anterior pelvic tilt)
Overactive Muscles
Hip flexor complex
Erector spinae
Lastissimus dorsi
10
View: Lateral
KCC: LPHC
Compensation: low back arches (anterior pelvic tilt)
Underactive Muscles
Gluteus Maximus
Hamstring complex
Intrinsic Core stabilizers
11
View: Lateral
KCC: LPHC
Compensation: low back rounds (posterior pelvic tilt)
Overactive Muscles
Hamstring complex
Rectus abdominis
12
View: Lateral
KCC: LPHC
Compensation: low back rounds (posterior pelvic tilt)
Underactive Muscles
Intrinsic core stabilizers
Gluteus Maximus
Erector spinae
13
View: Lateral
KCC: Upper Body
Compensation: Arms fall forward
Overactive Muscles
Latissimus dorsi
Teres major
Pectoralis major/minor
14
View: Lateral
KCC: Upper body
Compensation: Arms fall forward
Underactive Muscles
Middle/lower trapezius
Rhomboids
Rotator cuff
15
View: Anterior
KCC: Feet
Compensation: Turn out
Overactive Muscles
Soleus
Lateral gastrocnemius
Biceps femoris (short head)
16
View: Anterior
KCC: Feet
Compensation: Turn out
Underactive Muscles
Medial gastrocnemius
Medial hamstring complex
Gracilis
Sartorius
Popliteus
17
View: Anterior
KCC: Knees
Compensation: Move inwards
Overactive Muscles
Adductors complex
Soleus
Gastrocnemius
Biceps femoris (short head)
Tensor fasciae latae (TFL)
Vastus lateralis
18
View: Anterior
KCC: Knees
Compensation: Move inwards
Underactive Muscles
Gluteus medius
Gluteus Maximus
Vastus medialis oblique (VMO)
19
View: Anterior
KCC: Knees
Compensation: Move Outwards
Overactive Muscles
Soleus
Gastrocnemius
Biceps femoris (short head)
Piriformis
20
