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C458: Health, Fitness, and Wellness > Pre-Assessment Notes > Flashcards

Pre-Assessment Notes Flashcards

(66 cards)

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1
Q

Provide the elements in nutrition that are the most significant source of energy

carbohydrates, proteins, or fats

A

Carbohydrates

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2
Q

Provide the elements in nutrition that maintain and promote cell growth

carbohydrates, proteins, or fats

A

Proteins

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3
Q

Support the body’s ability to store energy for later use

carbohydrates, proteins, or fats

A

Fats

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4
Q

Provide the energy source for brain metabolism

carbohydrates, proteins, or fats

A

Carbohydrates

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5
Q

Provide reparative mechanisms for cells

carbohydrates, proteins, or fats

A

Proteins

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6
Q

Provide key functions in hormone regulation

carbohydrates, proteins, or fats

A

Fats

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7
Q

Which structure helps protect the body against specific foreign agents?

A

Thymus gland

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8
Q

Forms a protective barrier

integumentary, central nervous system, or both

A

Integumentary system

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9
Q

Regulates body temperature

integumentary, central nervous system, or both

A

Both integumentary and central nervous system

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10
Q

Controls blood pressure

integumentary, central nervous system, or both

A

Central nervous system

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11
Q

Regulates thirst and hunger

integumentary, central nervous system, or both

A

Central nervous system

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12
Q

Regulates muscle coordination

integumentary, central nervous system, or both

A

Central nervous system

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13
Q

What action prevents Hepatitis A

A

getting a vaccination

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14
Q

When should conventional CPR be used?

A

for someone who stops breathing and collapses

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15
Q

What is the recommended amount of sleep per day for a child between 6–13 years old?

A

9–11 hours

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16
Q

What are some effects of aerobic exercise on cardiorespiratory fitness?

A
  • Enables more blood to be pumped with each stroke of the heart
  • Increases number of capillaries in trained skeletal muscles
  • Increases amount of oxygen inhaled
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17
Q

Which sleep stage is also known as deep sleep and occurs in longer periods during the first half of the night?

A

Stage 3

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18
Q

Which is the basic measure of energy in a food substance?

A

Calorie

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19
Q

Which benefit is the mostly likely to occur in an individual achieving a healthy BMI through a combination of diet and exercise?

A

Reduced risk of high blood pressure

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20
Q

What are the psychological stages according to Kubler-Ross?

A
  • Denial
  • Anger
  • Bargaining
  • Depression
  • Acceptance
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21
Q

warning signs of depression

A
  • Diminished appetite
  • Feelings of worthlessness
  • Difficulty concentrating
  • Loss of interaction with others
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22
Q

Has a tranquilizing effect on the central nervous system

alcohol or caffeine

A

Alcohol

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23
Q

Causes impaired reaction time and judgment

alcohol or caffeine

A

Alcohol

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24
Q

Increases heart rate and mental alertness

alcohol or caffeine

A

Caffeine

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25
Causes blood vessel constriction | alcohol or caffeine
Caffeine
26
Has the most negative effect on a developing fetus | alcohol or caffeine
Alcohol
27
During a team meeting two of your coworkers begin to disagree about which of their project plans should be implemented so you find a compromise that appeases both parties. This is an example of which SEL competency?
Communication and leadership
28
Trying to use gender neutral pronouns when referring to gender non-conforming colleagues is an example of which SEL competency?
Communication and leadership
29
After taking a math assessment you prepared for all week you get a lower score than you anticipated. Reviewing your coaching report and contacting the Math Center for help on the content areas where you seemed to struggle is an example of which SEL competency?
Executive function
30
To prepare for a series of courses that require data analysis you watch a free instructional video that explains the various functions of Microsoft Excel. This is an example of which SEL competency?
Executive function
31
Which is a key characteristic of social emotional learning?
Understanding how to manage your emotions
32
Which SEL skills is characterized by the ability to **practice empathy** for people from **different backgrounds?**
Social-awareness
33
Which is an example of self-awareness?
Thinking an evaluator’s **feedback** is an **opportunity to improve** instead of personal criticism
34
Thinking an evaluator’s feedback is an opportunity to improve instead of personal criticism is an example of which SEL competency?
Self-awareness
35
Setting short-term goals for OTP and long-term goals for graduation is an example of which SEL competency?
Self-management
36
Using breathing exercises to help control your anxiety before making a presentation to a new client is an example of which SEL competency?
Self-management
37
You have to organize a dinner for your team at work and you are careful to find a restaurant with options for your vegetarian coworkers, so they feel comfortable. This is an example of which SEL competency?
Communication and leadership
38
Scheduling a team dinner for after sunset to accommodate several of your team Muslim members that are observing Ramadan is an example of which SEL competency?
Social-awareness
39
The ability to **regulate** your emotions, thoughts, and behaviors in different situations
self-management
40
The ability to **recognize** your own emotions, strengths, weaknesses, and values
self-awareness
41
The mental skills that help you plan, focus, organize, and manage tasks.
Executive Function
42
The ability to express yourself clearly, listen effectively, and guide or influence others positively
Communication and Leadership
43
The ability to understand and empathize with others, including their perspectives, feelings, and cultural backgrounds
Social Awareness
44
**regulating **emotions and behaviors
self-management
45
understanding yourself
self-awareness
46
understanding others
social awareness
47
interacting and guiding others
communication & leadership
48
managing thoughts and tasks to achieve goals
executive function
49
belief in your own ability to address challenges, achieve goals, and succeed in all aspects of life
self-efficacy
50
What are the stages of grief
* Denial * Anger * Bargaining * Depression * Acceptance
51
Which drug increases alertness and concentration?
Tobacco (Nicotine)
52
Which social and emotional learning skill area is demonstrated when turning off a cell phone while studying for a test?
Self-management
53
Which social and emotional learning skill area is demonstrated when you are mindful of your tone and word choice before commenting on a coworker's presentation?
Communication and leadership
54
Which social and emotional learning skill area is demonstrated by analyzing the possible solutions to a problem before acting?
Executive function
55
more about managing your own thoughts and actions rather than mediating between others
executive function
56
**interpersonal skills** (communication, conflict resolution, and leadership) rather than internal cognitive processes like planning or self-control
communication and leadership
57
Focuses on how you interact with others, resolve conflicts, and guide group dynamics.
Communication and Leadership
58
Focuses on managing your own behavior, emotions, and tasks
Executive Function
59
It emphasizes awareness and empathy rather than taking action | SEL competency
Social Awareness
60
Focuses on **action**—how you communicate, resolve conflicts, and lead others in group settings.
communication and leadership
61
Focuses on **understanding**—how you recognize and empathize with others' emotions and perspectives.
social awareness
62
* growth mindset * self-efficacy * recognizing emotions
self awareness
63
self-discipline, stress management, goal setting
self-management
64
empathy, conflict resolution, teamwork & collaboration
Communication and Leadership
65
* Adaptability * Problem Solving * Self-Directed Learning
Executive Function
66
* Sociability * Appreciation for Diversity * Responsibility to Others
Social Awareness

C458: Health, Fitness, and Wellness (5 decks)

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