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Flashcards in Prescription parameters Deck (5)
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1

Strength

3-5 sets
3-8 reps
3-5 minutes between sets
3-5 days / week
Single and multi-joint
1:1:1 tempo
High load: 3-8 RM

2

Endurance

1-3 sets
15-20 reps
30-60 seconds between sets
2-3 days / week
Single and multi-joint
1:1 tempo
Low load: >20RM

3

Agility

20-30 minutes total
2-3 days / week

4

Flexibility

10-30 second hold
Perform each exercise 2-4 times (total of 60 seconds)
2-3 days / week

5

Power

3-5 sets
1-3 reps
5-8 minutes between sets
4-6 days / week
Multi-joint
Explosive tempo
High load: 1-3 RM