Prime Movers Flashcards by alyssa mydock

Q

Flexion of shoulder and upper arm

A

Pectoralis major, anterior deltiod

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Q

extension of the shoulder and upper arm

A

latissimus dorsi, posterior deltoid

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Q

arm abduction (transverse plane)

A

Pec major then latissimus dorsi

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Q

arm adduction (frontal plane)

A

Latissimus dorsi then Pec major

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Q

arm abduction of the shoulder and upper arm

A

Deltoid

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Q

arm medial rotation

A

Subscapularis, Lats, Pec

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Q

arm lateral rotation

A

Teres Minor, Infraspinatus

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Q

elbow extension

A

Triceps

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Q

elbow flexion

A

Biceps

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Q

elbow supination

A

Bicep Brachii

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Q

elbow pronation

A

Pronator Quadtratus

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Q

wrist flexion

A

Flexor carpi radialis and Flexor carpi ulnaris

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Q

wrist extension

A

extensor digitorum

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Q

pelvis (hip) flexion

A

iliopsoas

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Q

pelvis (hip) extension

A

gluteus maximus

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Q

pelvis (hip) abduction

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A

gluteus medius

Q

pelvis (hip) adduction

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A

adductor magnus

Q

knee flexion

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A

hamstrings

Q

knee extension

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A

quadriceps

Q

ankle dorsiflexion

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A

tibialis anterior

Q

ankle plantar flexion (knee extended)

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A

gastrocnemius

Q

ankle plantarflexion (knee flexed)

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A

soleus

Q

ankle inversion

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A

tibialis posterior

Q

spine (thoracic vertebrae) flexion

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A

rectus abdominus

ankle eversion

fibularis longus and brevis

spine (thoracic vertebrae) extension

erector spinae group

spine (thoracic vertebrae) lateral flexion

internal and external obliques

spine (cervical vertebrae) flexion

sternocleidomastoid

spine (cervical vertebrae) extension

capitus, splenius, and spinalis muscles

ribs inspiration

diaphragm

jaw closure

masseter