Primer 2B - 2C Flashcards
(134 cards)
Which are water soluble isoflavones (related to genistein) and found in red clover? It is weakly estrogenic, antioxidant, anticarcinogenic, and may inhibit bone resorption. Allicin Beta Glucans Biochannin A Colosolic Acid
Biochannin A
Which are polyphenolic pigments found in turmeric rhizome and are antioxidant, anticarcinogenic, anticoagulant? Allicin Beta Glucans Colosolic Acid Curcuminoids
Curcuminoids
Found in cruciferous veggies, chewing converts them into indoles and isothiocyanates…which bind/deactivate carcinogens and powerfully activate liver and GI detox enzymes, regulate leukocytic cytokine secretion, and inhibit tumor promoting enzymes? Allicin Glucosinolates Glucomannan Colosolic Acid
Glucosinolates
Found in garlic and reduces serum total cholesterol and BP. Allicin Beta Glucans Alkoxyglycerols Fructans
Allcin
This is a triterpene, found in the leaves of Lagerstroemia speciosa…it is known also as “botanical insulin”. Cetyl Myristoleate Colosolic acid Chlorophyll Catechins
Colosolic Acid
Which is found in cruciferous veg, and is converted by stomach acid into DIM and indole carbazide, all the compounds are easily absorbed and active. They specifically increase the ratio of 2-hydroxyestrone to 16-hydroxyestrone and block conversion of estradiol to 4-hydroxyestrone. Cetyl Myristoleate Alkoxyglycerols Catechins Indole 3 Carbinol
I3C Remember 2 and 4 hydroxyestrone are carcinogenic. 16 hydroxy is anticarcinogenic
Which is a found in shark liver oil and might have the activity of activating macrophages and NK cells? Allylic Sulfides Arabinogalactins Beta Glucans Alkoxyglycerols
Alkoxyglycerols
Which are antimutagenic, anticarcinogenic, protect immune and CV system, activate liver detox enzymes, increase resistance to infections and are found in leeks, onions, garlic, family? Arabinogalactins Beta Glucans Allylic Sulfides Glucomannan
Allylic sulfides
Which inhibit tumorigenesis and metastasis and are found in leek seeds, carrots, radishes, pea, sorghum, coconut, Echinacea purpurea, Larix occidentalis, Curcuma longa? Arabinogalactins Beta Glucans Glucomannan Biochannin A
Arabinogalactins
Which is purportedly used for arthritis, fibro, CFS and immune disorders by no specific substantiating evidence exists? Carrageenans Cetyl Myristoleate Beta Glucans Fructans
Cetyl Myristoleate
Chlorophyll is antimutagenic and anticarcinogenic. True or False
True
Which has laxative activity and may contribute to glucose homeostasis by interfering with the absorption of non-fiber CHOs? Found in tubers of Amorphophallus family and is a soluble fiber Carrageenans Beta Glucans Glucomannan Isoflavones
Glucomannan
Many of these inhibit estrogen synthesis and are potent antioxidants, inhibit cell adhesion/growth factor activity/cell proliferation seen in cancer/atherosclerosis, they strengthen capillaries and enhance the effects of Vitamin C. Are found in citrus fruits, legumes, onions, wine, green tea, licorice root, flax, and cruciferous. Flavanoids/isoflavones Beta Glucans Carrageenans Fructans
Flavanoids/isoflavones (better known as bioflavanoids)
These are a type of flavanoid found in the largest amounts in green tea and grape seeds. They are antioxidant, increase basal energy expenditure and rate of FA beta-ox, are antimicrobial. Carotenoids Catechins Beta Glucans Colosolic Acids
Catechins
Which are polysulfated galactans from red seaweeds, resist digestion by humans, and might lower cholesterol. Flavanoids/isoflavones Beta Glucans Carrageenans Fructans
Carrageenans
Which is found in certain mushrooms and oats (is a soluble fiber), stimulates phagocytosis and cytotoxic NK cells? Flavanoids/isoflavones Beta Glucans Carrageenans Fructans
Beta Glucans
There are more than 600 of these, but only 3 have activity as one of the fat soluble vitamins. They enhance immune response, protect against UV radiation, spare GPx and other phase 2 enzymes. Found in red, orange, yellow pigments and many plants. Chlorophylls Catechins Carotenoids Vitamers
Carotenoids
What are found in flax seeds, soybean, wheat bran, and oatmeal and act as phytoestrogens that compete with human estrogens and likely confer some protection against breast, uterine, or ovarian cancers? Glucosinolates Lipoic Acid Isoprenoids Lignans
Lignans
Which are acyclic isomers of beta-carotene found in tomatoes and red grapefruit and have antioxidant effects and could contribute to prevention of prostate cancer? Glucosinolates Lycopenes Lipoic Acid Isoprenoids
Lycopenes
Which are sulfur containing antioxidants found in garlic and cruciferous vegetables? Thiols Lipoic Acid Isoprenoids Pycnogenol
Thiols
These are found in legume vegetables, spinach, tomatoes, potatoes and inhibit the growth of cancer cells and can reduce serum cholesterol. Saponins Pycnogenol Thiols Sulforaphane
Saponins
These are found in soybeans (genistein), chickpeas, beans, and legume vegetables. They act as phytoestrogens (biochanin A, Daidzein, genistein) and confer some degree of protection against breast/uterine/ovarian cancers. Isoflavones Isoprenoids Limonoids Lipoic Acid
Isoflavones
These are long-chain saturated fatty alcohols that comes from the wax of sugar cane and yams, and beeswax. They are hypocholesterolemic. Policosanols Perilla Oil Proanthocyanidins Octacosanol
Policosanols
These are found in grape seeds, cocoa, chocolate, apples, peanuts, almonds, cranberries, blueberries, and pine tree bark. Contain dimers and oligomers of catechin and EgCg. They are water soluble free radical scavengers that also reinforce collagen crosslinking and are antioxidant. Proanthocyanidins Protease Inhibitors Phenols Lycopenes
Proanthocyanidins